Balti-Vegetable-Curry Recipe

Balti-Vegetable-Curry

 COOKING SPRAY
·  4 to 5 cups of vegetables (spinach, mushrooms,
 cauliflower,potatoes and peas) 

      ·  2 cups Balti Sauce 

·  Salt to taste 

·  chopped fresh cilantro and garam masala for
 garnish 

·  Heat spray in pan, add mixed vegetables and
  stir fry for about five minutes.  

·   Add Balti Sauce and stir-fry until hot and
bubbling.Lower heat, covers, and simmers
ten to fifteen minutes until vegetables are
cooked.If sauce looks dry, add 1/4 cup of
vegetable stock or water.Add salt to taste.
Garnish with cilantro and garam masala.

 Serve it over some basmati rice,
 and you've really got something.

Balti- Sauce 

COOKING SPRAY

·    3 Serrano peppers, roughly chopped

·    2 large onions, sliced

·    1 teaspoon garlic, minced

·    1 teaspoon ginger, minced

·    1 teaspoon turmeric

·    1 teaspoon garam masala

·   1/2 oz can chopped tomatoes

·    1/2 cup cilantro leaves

·    1 teaspoon salt

Heat spray in pan, add next four ingredients
and stir-fry until onions are soft.
Add remaining ingredients and bring to a
boil.Lower heat and simmer for twenty
minutes.Let cool. Puree in blender.
Sauce can be refrigerated for a week or
frozen up to two months.
If your unfamiliar with garam masala,
it's a spice mixture including cinnamon,
cloves, and black pepper.

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