1) Egg = 1 (enough for me)
2) Chopped onion = 1/2 medium size, pealed
3) Green pepper = 1 medium size cut into medium size peaces
4) Crushed red peppers = As per your taste
5) Salt = As per your taste
Mixed all from 1 - 5 and beat the hell out of it (I mean whip it) to make it frothy. Then, heat the cooking oil (should be low fat, high in polyunsaturates) and fry the egg until golden brown from both sides, eat it with oven heated bread.......
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