I like to have breakfast in the mornings, but sometimes I just don't have the time to sit down to a cooked meal. On the days that I don't want to take time to eat at the table, I choose to have my homemade cereal bars. I love cereal bars, but being on a shoestring budget, but I don't always have the extra money in my budget to spend on them.I got the idea for this recipe from my dad. Without dad we might not have eaten as well as we did. Dad could bake or cook anything. He made up recipes in his head, and when he tried them out they turned out wonderful. We never had a lot of money, but we were more fortunate than a lot of people. We always had food on the table, and we always had clothes to wear. My mom's talent wasn't in the kitchen, but she could make some of the prettiest clothes that looked as good as the clothes my friends wore.
I hope you will love my blueberry walnut cereal bars as much as I do. They are easy to make, and they are ready in 15 minutes, if you are in a hurry. They are delicious cold or hot. When they get cold they have a firmer texture; when warm the cereal bars have the texture of a cake or muffin. We have a blueberry farm in the family, so we don't have to buy our blueberries. My family and I pick blueberries during the harvesting season and what I don't use right then I freeze for another time.
Here is what you need to make blueberry cereal bars:
1 cup of all purpose flour (you can substitute with whole wheat if you wish)
1 cup of plain quick cooking oatmeal
1 cup of milk
1/2 cup of sugar (or Splenda if you prefer)
1 tablespoon of baking powder
1 teaspoon of baking soda
1 egg
1/4 cup of oil (I use olive oil)
1 cup of blueberries (fresh or frozen)
1/2 cup of chopped walnuts (blended in with mix or on top as pictured)
While you are getting ready to make the blueberry walnut cereal bars, get your oven preheated to 425 degrees. Spray a baking pan (one that you would bake brownies in) with nonstick cooking spray, and set aside. In a medium to large mixing bowl add all your dry ingredients, except walnuts. Add the egg and the oil and the milk. Mix well until the egg and oil is well incorporated into the mix. Now fold in the walnuts, and the blueberries.
Pour the cereal bar mixture into your baking pan. Give the pan a little shake to even out the top. Bake for 25 to 30 minutes or until done. You know it is done when you insert a knife or fork and it comes out clean. Let stand for 10 minutes before cutting into single serving bars.
I like to wrap my cereal bars up individually in plastic wrap and then keep them in a Ziploc bag in the refrigerator. When I want something quick for breakfast or lunch, when I don't have time to eat, this is perfect.
Enjoy!
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