In advance, slice some bananas into ½" slices and freeze them, in a single layer, on some waxed paper. When they are frozen, put them all in a Zip Loc freezer bag and keep frozen. When it comes time to make your milk shake, place 16 slices of frozen banana into the food processor (I don't have a blender). Sixteen slices equals the same amount as a medium size (8") banana.
Add a 6 ounce container of fat free banana yogurt and one cup of 2% milk. Run the food processor about 10 seconds. You will end up with about 2½ cups of thick milk shake. This next photo is not a very good one, but I wanted to show you that the final product is thick enough to support a spoon!!
NOTE: I keep a bag of frozen banana slices just so I can make this treat in a hurry. It is also a great use for those bananas that have a few too many brown spots on them.
- Follow RecipesDream
- Follow @us