I have made a recipe similar to this using pork shoulder but I am a personal fan of chicken breast. I decided I would make up this recipe this morning after thinking of it in the shower. What a great place for ideas. :) Kevin and I both loooooved this meal. It's fast and easy and AMAZING.
*note: all measurements are approximate. I didn't measure anything specifically. Use your instincts. :)
2 boneless skinless chicken breasts
OR 4-6 chicken tenderloins
2 cloves garlic, minced
1 small onion, minced
3 Tbsp brown sugar
1 Tbsp Worcestershire sauce
1 tsp chili powder
1/2 tsp cumin
sprinkle crushed red pepper
1 tsp salt
1/2 tsp pepper
1 Tbsp vinegar
1 Tbsp oil
2 tsp ketchup
Mix all ingredients (minus chicken) thoroughly. Use non-stick spray inside a small crockpot (4qt or less). Place chicken in the bottom of the crockpot and pour bbq over top. Cook on low 6-8 hours or on high 3-4.
Shred chicken or keep whole and serve over an open baked potato.
Top with remaining sauce.
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