INGREDIENTS:1 tb Virgin olive oil;
1 sm Onion; chopped
3/4 cup of Brown basmati rice;
-soaked 2 hours
1/4 cup of Dry white wine;
1/4 teaspoon of Dried leaf thyme; crushed
1/8 teaspoon of Pepper;
2 cup of Chicken broth Or;
Vegetable stock;
1/2 cup of Dice red bell pepper;
2 tb Grated Parmesan cheese;
DIRECTIONS:
In a medium-size non-stick saucepan, heat oil, heat oil and saute
onion until softened. Rinse and drain rice. Add to saucepan and
brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce
heat, cover and simmer 15 to 20 minutes until rice. Add peas and
bell pepper. Cook, stirring occasionally, until all liquid is
absorbed, about 5 minutes. Garnish with cheese and serve.
Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;
DIRECTIONS:
Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
DIRECTIONS:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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