Starting this month of May, I'm planning to launch this new bimonthly Foodie Event: Eating Good Feeling Good.
Some of you already know that I started a diet back in January. Being a Foodie, it's been a bit harder but less than expected. I discovered how easy it is to follow healthy habbits and achieve great results! Since I started I lost 5 kilos gradually and combining an hypocaloric diet with some exercise.
So, this is what the Event will be about: Eating healthy, fresh, seasonal and variated food. This is not a diet though, it's only a bunch of rules and good habbits to eat properly and at the same time enjoy meals.
The idea is to talk and post about every single food on the Food Pyramid. Also, and having in mind that I live by the Mediterranean, I'll give you a list of the seasonal products and some recipes that can be performed using those products. I'm really excited about this new project and hope that you will be there participating and enjoying it with me ♥.
Every first month of the two, I will choose one ingredient and will talk about it in depth in the announcing post. I will give some advise about that special product, some nutritional tips and some urban myths that should be discarded. We will all learn how we can use the food pyramid products to improve our health.
You should all know I'm not a Doctor, nor a Dietitian but I've done a good research on the subject and will try to be as accurate as possible. However, you should always look for profesional's advise when following a diet or when altering your food habbits.
How can you participate?
You should also mention the following:
- Your name
- Your blog's name and URL
- The URL link of the post
- One picture of the recipe (max. 500 pixels wide)
2.- It should be a new post entrance and you should link it to this post and to the bimonthly Eating Good Feeling Good post.
3.- Explain a bit why and how often you eat this kind of food, what do you like about it, which are your favourite ways to cook it, why do you think it is good for your health... anything that helps us learn more things about that particular ingredient!
4.- Feel free to use the Eating Good Feeling Good logo.
5.- Round up will be published at the end of the second month.
6.- At the end of the year and right after the November/December roundup, I will choose (using a random method) 1 of the Eating Good Feeling Good year participant and send him/her a giveaway! The prize will be related to Spanish gastronomy. No matter where you live... you can get a Spanish Recipes giveaway :D
6.- At the end of the year and right after the November/December roundup, I will choose (using a random method) 1 of the Eating Good Feeling Good year participant and send him/her a giveaway! The prize will be related to Spanish gastronomy. No matter where you live... you can get a Spanish Recipes giveaway :D
Everybody is welcome to join! The more, the merrier! Keep an eye to your screens, twitter, facebook and readers and find out about the Eating Good Feeling Good ingredient!
Ingredients list:
Olive oil -------------------------- from May 3rd to June 27th. Roundup last week of June.
Ingredients list:
Olive oil -------------------------- from May 3rd to June 27th. Roundup last week of June.
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