Coming to the Oats Breakfast Recipe's, I discovered two Best and Healthy ways to eat Oats without Guilt.
Oats is a type of Cereal, that helps in reducing the Cholesterol. Oats also get digested slowly, so you don't feel hungry soon on having Oats. The Best Part i like about Oats is, It gives Energy for me to work for the next 2 hours and its So Light Food to Have. Find its Nutritional Values Here.
The First Oats Breakfast Recipe is - Oats with Moong Dal and Green Peas
I liked this much as every bite has Green Peas and the Moong Dal give a different taste along with the Oats.
Ingredients: ( Recipe for 1 serving)
Oats - 4 tbsp's
Moong Dal - 2 spoons (Soak them in water for about 30 minutes)
Green Peas - 1/4 Cup
Green Chilli - 1
Water - 2 Cups
Salt - a small pinch (add very little salt, as Oats require less salt)
Method:
Soak the Split Moong Dal in half cup of water for 30 minutes to 1 hour. you can also soak and put in the fridge overnight and wash it with water before using.
Heat 2 Cup's Water in a skillet and add the Soaked Moong Dal and Green Peas. The Moong Dal may get Cooked within 10-15 minutes. when its almost cooked, add the Green chilli(slitted) and Oats to the Skillet and Cook. Oats gets Cooked in 5 minutes. add salt to taste and Serve Hot.
Note:
You can also add chopped Carrot, Beans and some chopped Corriander leaves and make it as Indian Khichdi.
Second Oats Breakfast Recipe - Oats with Murunga Keerai / Oats with Greens and Dal
This tasted much like a Keerai Paruppu Sadham. I even gave this to my Son with Ghee. This is a very healthy one pot meal. If you are wondering, about availability of drumstick leaves, go for Spinach or some fenugreek leaves.
Ingredients : (serves 1 adult)
Oats - 4 tsbp's
Moong Dal - 2 spoons
Murunga Keerai - a fistfull of leaves
Green Chilli - 1
Turmeric Powder - a pinch
Sambhar Powder - 1/4 tsp
Water - 2 Cup's
Oil - 1/4 tsp
Salt - a little
Method:
First Heat Oil in a Pan.Add the washed and Draines drumstick leaves / Murunga Keerai to the pan and saute it for a minute. it should get cooked.
Heat 2 Cup's of water in a Skillet and add Moong Dal and cook for about 10 minutes and then add the Green Chilli(slitted) and Oats. Cook the Oats for 5 minutes, add the saute and cooked Keerai / Greens to the skillet and mix well with the Oats and Dal. add salt to taste, a pinch Turmeric Powder and Sambhar Powder / Chilli Powder and cook for 1 or 2 minutes, till the oats get thick and Serve Hot.
Now Tell Me Which Version You Like and what other versions can be made??
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