100% would make again
This recipe is:
Healthy
Quick
4 Servings
Prep: 20 min. + marinating Grill: 10 min.
Ingredients
1/2 cup dry white wine or chicken broth
2 tablespoons olive oil
2 tablespoons lime juice
2 tablespoons finely chopped onion
1 teaspoon salt
1/2 teaspoon dried thyme leaves, crushed
1/8 teaspoon black pepper
1 medium Washington Golden Delicious or Rome Beauty apple, cored and cut into 1 inch cubes
1 medium green or red bell pepper, cut into 1 inch squares
1 small onion, cut into 1 inch wedges
1 to 1 1/2 pounds halibut, cut into 1 to 1 1/2 inch cubes
Directions
- Combine wine, oil, lime juice, chopped onion, salt, thyme and black pepper in small bowl; mix well.
- Place remaining ingredients in large glass dish.
- Pour wine mixture over top.
- Cover and marinate 1 to 2 hours in refrigerator, stirring once.
- Alternately thread apple, bell pepper, onion and halibut pieces onto long metal or bamboo skewers; repeat 5 times on each skewer.
- Place 1 apple piece on end of each skewer.
- Broil or grill 4 to 5 inches from heat source 6 to 8 minutes until fish flakes easily with fork.
- One serving (2 kabobs) equals 241 calories, 6 g fat (1 g saturated fat), 54 mg cholesterol, 240 mg sodium, 9 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 5 very lean meat, 1 vegetable.
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