A member recommended this last year. Sounds great. This is from Cooking Light.
Yield: 4 servings (serving size: 2 patties)
Ingredients
- 12 cups water
- 1 bunch kale, trimmed (about 4 ounces)
- 2 2/3 cups (1-inch) cubed Yukon gold or red potato (about 1 pound)
- 3/4 teaspoon salt, divided
- 1 tablespoon olive oil
- 1 tablespoon butter or stick margarine
- 3 cups diced onion
- 2 tablespoons chopped fresh sage
- 1/4 cup sliced green onions
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- Sage sprigs (optional)
Preparation
Bring water to a boil in a Dutch oven; add kale. Cover and cook over medium heat 5 minutes or until tender. Remove kale with a slotted spoon, reserving cooking liquid. Chop kale and set aside.
Add potato to reserved cooking liquid in pan; bring to a boil. Reduce heat, and simmer 10 minutes or until tender. Drain; partially mash potatoes. Stir in kale and 1/4 teaspoon salt.
Preheat oven to 400°.
Heat oil and butter in a large nonstick skillet over medium-high heat. Add 1/2 teaspoon salt, diced onion, and chopped sage. Cook 13 minutes or until browned. Combine potato mixture, onion mixture, green onions, and pepper. Remove from heat; cool slightly. Divide potato mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes.
Preheat broiler.
Broil patties for 5 minutes or until browned. Garnish with sage sprigs, if desired.
Nutritional Information
- Calories:
- 246 (26% from fat)
- Fat:
- 7g (sat 2.4g,mono 3.4g,poly 0.6g)
- Protein:
- 5.1g
- Carbohydrate:
- 43.2g
- Fiber:
- 5.1g
- Cholesterol:
- 8mg
- Iron:
- 2.6mg
- Sodium:
- 495mg
- Calcium:
- 87mg
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