Ingredients:
Rainbow Trout (whole)
2 lemons
Chilli powder- 1tsp
Salt
Corriander powder- 1tsp
Aluminium Foil
2 lemons
Chilli powder- 1tsp
Salt
Corriander powder- 1tsp
Aluminium Foil
Preparation:
-Wash the rainbow trout
-Preheat your oven to 220
-Set up a tray lay the aluminium foil on it carefully and lay the fish on it
- Squeenze one complete lemon on top of it and inside and at the bottom.
- Then add chillipower, coriander powder and salt to one lemon juice and make it a paste
-rub that paste to the insider and outside of the fish
-Cover the fish with aluminium foil ver loosely - give it space to beathe :)
-Leave it in the oven for 20-25 minutes turning it after 15 minutes , after it is done you could see it clerly the meat cooked
- In the mean time wash the dishes and clear away all the mess, and if required boil the rice in the microwave (1 cup basmatic rice wash and keep it in the microwable bowl with 2 cup water and pinch of salt and inside the microwave for 18 minutes).
-Preheat your oven to 220
-Set up a tray lay the aluminium foil on it carefully and lay the fish on it
- Squeenze one complete lemon on top of it and inside and at the bottom.
- Then add chillipower, coriander powder and salt to one lemon juice and make it a paste
-rub that paste to the insider and outside of the fish
-Cover the fish with aluminium foil ver loosely - give it space to beathe :)
-Leave it in the oven for 20-25 minutes turning it after 15 minutes , after it is done you could see it clerly the meat cooked
- In the mean time wash the dishes and clear away all the mess, and if required boil the rice in the microwave (1 cup basmatic rice wash and keep it in the microwable bowl with 2 cup water and pinch of salt and inside the microwave for 18 minutes).
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