Ingredients
Whole wheat flour or (gehun ka atta), oil (1tsp), chilli powder (1 1/2tsp), salt (to taste), turmeric powder (1/2tsp), bottle gourd (3/4c), low fat curds (1/2c).
Whole wheat flour or (gehun ka atta), oil (1tsp), chilli powder (1 1/2tsp), salt (to taste), turmeric powder (1/2tsp), bottle gourd (3/4c), low fat curds (1/2c).
Method of preparation:-
Take a bowl, add all the ingredients in it and then add water to make dough. Knead the dough to make it soft. Make small balls of equal size of dough. Then roll the dough balls in circular form. Take a non stick pan, place it over heat. Now cook the theplas on hot pan until it gets brown spots on its surface. Then take off the theplas from the pan and serve them hot.
Makes about 15 theplas.
Take a bowl, add all the ingredients in it and then add water to make dough. Knead the dough to make it soft. Make small balls of equal size of dough. Then roll the dough balls in circular form. Take a non stick pan, place it over heat. Now cook the theplas on hot pan until it gets brown spots on its surface. Then take off the theplas from the pan and serve them hot.Makes about 15 theplas.
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