15-Minute Marinated Gourmet Chicken Recipe

Gourmet Marinated Chicken Recipe is great chicken dish recipe to serve with salads.With a limited but tasty group of ingredients, the marinade for this excellent Marinated chicken recipe produces chicken that is ultra-tender and packed with flavor. Serve it with grilled asparagus and sweet potatoes for a complete comfort meal.

This recipe is:

Quick

4 Servings

Prep: 15 min. + marinating Grill: 15 min.

Ingredients

1/4 cup Dijon mustard

2 tablespoons lemon juice

1-1/2 teaspoons Worcestershire sauce

1/2 teaspoon dried tarragon

1/4 teaspoon pepper

4 boneless skinless chicken breast halves (4 ounces each)

Directions

• In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; marinate at room temperature for 15 minutes or refrigerate for several hours.
• Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a meat thermometer reads 170°. Yield: 4 servings.

Diabetic Exchanges: One serving equals 3 lean meat; also, 161 calories, 287 mg sodium, 73 mg cholesterol, 2 gm carbohydrate, 28 gm protein, 4 gm fat.

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