The Falafel Recipes Kitchen (The home of Falafel & Middle Eastern Food recipes) invites you to try Falafel and salad pittas recipe. Enjoy cooking delicious Middle Eastern food and learn how to makeFalafel and salad pittas .
These fast-food delights are great wherever you are. Simply make the felafel, stick 'em in pittas with some salad and off you go.
Ingredients
2 x 410g cans chickpeas, drained and rinsed
1 small onion, finely chopped
Large handful fresh flatleaf parsley
Large handful fresh coriander, plus extra to serve
1 garlic clove, roughly chopped
3 tbsp plain flour
1 tsp baking powder
1/2 tsp crushed chilli flakes
1/2 tsp ground cumin
1 tbsp tahini (sesame seed paste, from supermarkets, optional)
150ml vegetable oil, for shallow-frying
8 wholemeal pitta breads, warmed
16 red and yellow cherry tomatoes, halved
1/2 cucumber, thickly sliced
Lemon wedges, to serve
Method
1. Pulse the chickpeas in a processor until coarsely ground. Add the onion, herbs, garlic, flour, baking powder, chilli, cumin and tahini, if using, and pulse to a coarse paste. Season, shape into 16 small discs and chill on a baking tray for 20 minutes.
2. Heat the oil in a large frying pan over a medium heat. Add half the falafel and cook for 2-3 minutes each side, until golden. Remove with a slotted spoon and drain on kitchen paper while you cook the rest.
3. Fill each pitta with 2 falafel and some tomato, cucumber and extra coriander leaves. Serve 2 per person, with lemon wedges to squeeze over.
Save and share Falafel and salad pittas recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
- Follow RecipesDream
- Follow @us
