Spinach is an iron rich vegetable with other high nutritional values as well. In order to preserve its all nutrients it is better to use it as uncooked salad otherwise extreme cooking results in loss of minerals and vitamins. The main ingredients of this salad are beans, carrots, spinach and mushrooms. Both beans and spinach are great source of iron and on the other hand carrots have lots of vitamin A and C. Mushroom acts as substitute for meat so this recipe is full of nutritional values.
Ingredients:
10 ounces fresh spinach (chopped)
3 carrots (grated)
15 ounces bean
4 ounces mushrooms (sliced)
1/2 cup sliced almonds (slightly toasted)
4 ounces feta cheese (crumbled)
3 tbspn lime juice
3 tblpns white vinegar
1 tblspn soy sauce
1 tspn sugar
1/4 cup canola oil
1/2 tspn sesame
10 ounces fresh spinach (chopped)
3 carrots (grated)
15 ounces bean
4 ounces mushrooms (sliced)
1/2 cup sliced almonds (slightly toasted)
4 ounces feta cheese (crumbled)
3 tbspn lime juice
3 tblpns white vinegar
1 tblspn soy sauce
1 tspn sugar
1/4 cup canola oil
1/2 tspn sesame
Preparation:
Procedure:
1. In a bowl mix spinach, carrots, mushrooms and beans.
2. For dressing, in other bowl mix well vinegar, lime juice, soya sauce, canola and sesame oil.
3. Pour the dressing on the vegetable mixture and mix.
4. Garnish with feta cheese and almond slices.
Servings:
Spinach salad can be served with any meal.
1. In a bowl mix spinach, carrots, mushrooms and beans.
2. For dressing, in other bowl mix well vinegar, lime juice, soya sauce, canola and sesame oil.
3. Pour the dressing on the vegetable mixture and mix.
4. Garnish with feta cheese and almond slices.
Servings:
Spinach salad can be served with any meal.
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