- Gourmet Grilled Chicken is a world favorite dish that has been adapted by almost all cuisines to suit all palette types.
- Gourmet Grilled chicken is a good option for the health conscious as it is high in proteins and low in fat. Marinating the chicken prior to grilling adds more flavor to the chicken.
- Highly versatile, grilled chicken can be incorporated into the diet in a number of ways. Shredded or diced Grilled chicken can be tossed in green salads, flavored with sauces and spices it can be served as a main dish with white or brown rice and steamed vegetables or it can even be eaten plain with a garlic dip or fresh salsa.
100% would make again
This recipe is:
Quick
6 Servings
Prep: 10 min. + marinating Grill: 15 min.
Ingredients
3/4 cup finely chopped onion
1/2 cup grapefruit juice
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon honey
1 garlic clove, minced
1-1/2 teaspoons salt
1-1/2 teaspoons rubbed sage
1-1/2 teaspoons dried thyme
1 teaspoon ground allspice
1 teaspoon garlic powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
6 boneless skinless chicken breast halves
Directions- In a large resealable plastic bag or shallow glass container, combine the first 15 ingredients; mix well. Reserve 1/3 cup for basting and refrigerate. Add chicken to remaining marinade and turn to coat. Seal bag or cover the container; refrigerate overnight.
- Drain and discard marinade. Grill chicken, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue grilling for 6-8 minutes or until juices run clear, basting and turning several times. Yield: 6 servings.
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