 |  |  |
PR: 
L: 
I: 
Age: 
I: 
Rank: 
Links: 
The Big Reveal Is March 13th!!!!!
Stay Tuned, Join Me, Or Simply Follow Along!
BEFORE
AFTER
Goal: To Get A Flat Tummy (And 6-Pack just to see if I can)
& Lose 10 pounds
This blog post will be like my journal for the next 30 days!! Here I will record my workout regimen and everything I eat! I'll be listing some healthy recipes on my blog as well.
Even though I started on Feb 13th. I'll start my posting on Feb. 14th since that will be the first full day.
DVD's I'll Be Using: (added more dvd to the line up!)
Cool Sites:
CalorieKing- Tells you how many calories are in foods & serving size
My Calorie Counter- Tells you how many calories you should eat a day (I enter in my goal weight 120 lbs to see how many calories I should be taking in.)
Daily Calorie Intake For My Goal Weight: 1900
(based on my activity level, age, height etc.)
I am soooooo not a fan of tracking calories and normally I never do, but since I want to do this on a deadline. It helps to know.
OMG I am sooooo behind in this journaling! I've been so busy.
Day 1: Diet & Exercise
Week 1 Review
- Follow RecipesDream
- Follow @us
