- For the toast cases
- 8 slices whole wheat bread
- 3 tsp low fat butter
For the filling
- 1½ cups Green Giant Niblets Sweet Corn
- 2 tbsp chopped onions
- 2 tbsp chopped capsicum
- 2 tsp finely chopped green chillies
- 1 cup low fat milk
- 1 tbsp cornflour
- 1 tsp oil
- salt to taste
- For baking
- 4 tsp grated cheese
Method
Toast cases
Remove the crust from bread slices.
Bread slices in a muslin cloth in a pressure cooker and steam for 5 to 7 minutes Wrap.
Roll a small and a muffin tray cavities that are greased up with butter out of the press.
10 minutes or until crisp butter and 200 ° C (400 ° F) Bake in a hot oven with a brush.
Preparation Time: 15 mins.
Cooking Time: 25 mins.
Baking Time : 15 to 20 mins.
Baking Temperature: 200°C (400°F).
Makes 8 pieces.
For the filling
Heat oil in a non-stick pan, add onion and sauté until they are golden brown.
Capsicum for 1 minute and add green chillies and fry.
Corn, milk, cornflour and add salt and cook until mixture thickens. Keep aside.
How to proceed
Fill each toast in the case a little mix, sprinkle cheese on top. 5 to 10 minutes to 200 ° C (400 ° F) or bake in hot oven until cheese melts.
Serve hot.
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