Everything Bran Muffins
makes 15-18 muffins
Ingredients:
1 1/2 cups spelt flour (original recipe called for 3/4 cup all purpose flour and 3/4 cup whole wheat flour-spelt flour provides more protein and is easier to digest than wheat flour)
3/4 cup ground flax seed (golden has best flavor)
3/4 cup oat bran
1 cup natural brown sugar or whey low brown sugar
2 tsp baking soda (metal free)
1 tsp baking powder (metal free)
1/2 tsp sea salt
2 tsp ground cinnamon
3/4 cup skim milk
2 eggs, beaten
1 tsp vanilla extract
1/2 cup organic unsweetened applesauce
2 cups shredded carrots (I used 1 cup carrots and 1 cup shredded zucchini)
1/2 cup raisins
1 cup chopped nuts (pecans, almonds, or walnuts)
Directions:
Preheat over 350 degrees. In a large mixing bowl combine flours, oat bran, ground flax seed, baking soda, baking powder, sea salt, cinnamon and brown sugar. Add eggs, milk, vanilla and apple sauce to the flour mixture stirring until well combined. Stir in shredded carrots/zucchini, raisins and chopped nuts. Scoop batter into muffin tins sprayed with non-stick spray until 3/4 full. Bake for 20 minutes or until toothpick comes out clean. Allow to cool in tins for 10 minutes before transferring muffins to a cooling rack. Enjoy~
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