- Ripe banana,
- Vanilla low-fat yogurt,
- Low-fat milk,
- Whole-wheat graham crackers crumbs,
- Nonfat dry milk,
- Vanilla extract
Preparation:
- Unlike a glass of milk, the thugs to the mix adds a bit of fiber.
- And you still have about 10 grams of protein with more than 30% of your daily calcium, get.
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