Scrumptious Swiss Oats n' Fruit
(Serves 4)
Ingredients:
1 1/2 cups old-fashioned oats (you can also use quick cook oats)
1 1/4 cups skim milk, soy, or (my preference) almond milk
2 T honey (other delicious options are: 2 T grade A dark amber maple syrup, 1 -2 packets truvia, or 2 T agave nectar)
1/2 tsp ground cinnamon
3 cups any variety of fresh or dried fruit (strawberries, blueberries, blackberries, bananas, apples, cherries, kiwi, raspberries, etc.)
1/4 cup chopped walnuts, pecans or slivered almonds
*I also add a tbsp ground golden flaxseed and a dash sea salt
Night Before:
Stir oats, honey (or other sweetener), milk, nuts, flaxseed and cinnamon together in a large bowl and allow to soak in the refrigerator overnight, covered.
In the morning:
Add fruit and gently stir.
Nutritional info for 1 1/2 cup serving with blueberries, apples and banana:
Calories 282; Fat 8g; Fiber 7g; Sodium 44g; Protein 9g; Sugars 23(made with honey-I cut the sugar with truvia)
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