Learn, how to make healthy pizza.
Preparation time - 10 minutes Cooking time - 15 minutes Serves - 2
Ingredients to make Healthy Pizza:
As we, all know pizzas are loved by every one. But it is not that much good for health.
So here is a home made recipe for healthy pizza, made by whole wheat flour. So, hurry children have fun.
For pizza base: Whole wheat flour | : | 1 ½ cup |
Self rising flour | : | ½ cup |
Soya flour | : | 2 table spoon |
Milk for making dough | ||
Oregano | : | 1 tea spoon |
Chilly flacks | : | 1 tea spoon |
Butter | : | 1 table spoon |
Salt to taste | ||
Sugar powder | : | 1 tea spoon |
Baking soda | : | ¼ tea spoon |
Cooking soda | : | ¼ tea spoon |
Curd | : | 1 tea spoon |
For pizza sauce: | ||
Tomato pulp | : | 1 cup |
Tomato ketch up | : | 2 table spoon |
Oil | : | 2 tea spoon |
Finely chopped onion | : | 1 |
Crushed garlic | : | 1 tea spoon |
Red chilly powder | : | 1 tea spoon |
Sugar | : | 2 tea spoon |
Oregano | : | ½ tea spoon |
Chilly flacks | : | ½ tea spoon |
Finely chopped capsicum | : | 1 small |
Cheese – grated | : | 100-150 gram |
Salt to taste | ||
Corn flour | : | 1 tea spoon |
- First of all mix all the ingredients of pizza base and make a stiff dough from them.
- Now make a big roti from it and prick it by fork or knife. Bake it at 180` c temp for 10 minutes or till light brown, other wise you can make pizza base on tavi - griddle also at very low flame.
- Apply some butter over base and spread pizza sauce on it.
- If required you can sprinkle finely chopped capsicum,boiled corn,chopped onion and chopped tomatoes also.
- Cover the entire base with cheese. Yummy and delicious Healthy Pizza is ready to serve.
For Pizza Sauce:
- Heat oil in a pan. fry onion and garlic for few minutes. Now add tomato pulp in it and cook for at least 5 minutes.
- When tomatoes are cooked add tomato ketchup,capsicum, chilly flacks,oregano,salt,red chilly powder and 1 table spoon grated cheese. Cook for 2 minutes. Add corn flour slurry and let it cook till thick. Pizza sauce is ready to apply,keep a side and let it cool at room temperature.
- You can store this in deep freeze for minimum 15 days.
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