- 6 slices of whole wheat bread, toasted
- 2 tbsp Mint and Onion Chutney
- 2 lettuce leaves
- 8 slices of unpeeled cucumber
- 8 slices of tomatoes
- 2 chilas
- 2 tbsp whole wheat flour (gehun ka atta)
- 1 1/2 tbsp besan (Bengal gram flour)
- 1 1/2 tbsp jowar (white millet) flour
- 3 tbsp chopped onions
- 1/4 cup chopped tomatoes
- 2 tbsp chopped coriander (dhania)
- 1 green chilli, finely chopped
- salt to taste
- 1 tsp oil for cooking
Method:For the chilas
In a bowl mix all ingredients together and add enough water to make a smooth batter and divide into 2 equal parts.
Non-stick pan and lightly grease it with oil heat.
Spread the batter in a 100 (4) mm diameter to form a thick round screaming.
Cook until golden brown on both sides, using a little oil.
Repeat with remaining batter to make 1 and screaming. Put aside.
How to proceed
Apply a little sauce on the toasted bread slices and keep aside.
Place bread slice on a flat surface to dry toast, put a shout. Facing side and toast with butter and cover with bread crumb.
A lettuce, 4 slices 4 slices of cucumber and tomato on toast third place and cover with bread crumb.
Repeat with remaining ingredients for 1 and sandwiches.
Cut each sandwich into 4 equal portions and serve immediately.
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