Learn how to make Kathi Rolls.
Whole wheat flour chapatti is a very good source of iron and fiber. It is boring to have chapatti everyday. So, here it’s a healthy recipe from chapatti. Kathi Roll is stuffed by paneer and vegetables. Which means it is full of vitamins, minerals and calcium also.
Preparation time – 15 minutes
Cooking time – 20 minutes
Serves – 4
Ingredients to make Kathi Rolls:
For Paneer filling:
1 cup paneer – cubed
½ cup tomatoes – deseeded and diced
½ cup capsicum – diced (may be red, green and yellow)
½ cup onion diced
1½ tea spoon oil or butter
2 table spoon long cut spring onion greens
For marinating:
½ cup whipped curd
½ tea spoon turmeric powder
½ tea spoon ginger paste
½ tea spoon garlic paste
½ tea spoon gram flour
½ tea spoon chaat masala
½ tea spoon roughly kasuri methi
½ tea spoon garam masala
Salt to taste
1 cup whole wheat flour
1 tea spoon soybean flour
1 cup or as required milk
Salt to taste
To serve with:
Tomato sauce
Method to make Kathi Rolls:
For stuffing:
• Mix all the ingredients of marination and add paneer, tomatoes, capsicum and onion to it. Toss lightly.
• Keep a side for 10 minutes.
• Heat oil or butter in a non- stick pan and add capsicum, onion and sauté for 2 minutes.
• Now add tomato, paneer and sauté over a high flame for 4 – 5 minutes. String occasionally.
• Tip: You can do this whole process in griller also. Spread some butter over griller tray and spread vegetables, paneer and sauté in it shut it. Grill for 5 minutes. Don’t need to string.
For chapatti:• Mix all the ingredients of chapatti and knead soft dough. Keep a side for 10 minutes.
• Punch it and cook chapattis lightly on a tava on both the side. Keep a side.
Process to make Kathi Rolls:
• Divide the paneer tikka filling in to equal parts same as chapattis.
• Spread a portion of filling in the centre of chapatti and roll up tightly.
• Repeat the same for the rest.
• When you want to serve, cook the rolls on hot tava or griller. Apply some butter if you wish.
• Hot and tempting Kathi Rolls are ready to serve.
• Serve them with tomato sauce after cutting into desired size.
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