Wraps or Frankie are very popular now. They are easy and quick to make and of course easy to carry also. This recipe contains paneer – cottage cheese and lots of vegetables so, it is full of calcium and vitamins.
Preparation time – 10 – 15 minutes
Cooking time – 20 minutes
Serves – 4
Ingredients to make Tandoori paneer wraps:
8 half cooked roties
250 gram dies cut paneer
For spread:
6 to 7 table spoon mayonnaise
2 table spoon curd
Salt to taste
1 tea spoon powder sugar
2 table spoon garlic chutney
½ tea spoon garam masalo
Salt to taste
4 table spoon curd
2 table spoon roasted gram flour
Oil or butter to shallow frying
Salad:
½ cup Grated cabbage
¼ cup Grated carrot
¼ cup Long sliced tomatoes
¼ cup Long sliced capsicum
½ cup grated onion
Salt to taste
1 tea spoon black pepper powder
Method to make Tandoori Paneer Wraps:
• For Spread:
• Mix mayonnaise, curd, salt and powder sugar, keep a side.
• For Marination:
• Mix garlic chutney, garam masalo, salt, curd and roasted gram flour to gather. Add paneer pieces in it. Marinate paneer for 10 minutes. Put paneer in griller for 2 minutes.
• Mix salad, salt and black pepper powder, keep a side.
• Take a half cook roti spread above mixture over it. Spread salad over it. Spread paneer pieces over it.
• Fold roti and shallow fry with butter or oil.
• Repeat process for other.
• Serve hot Tandoori Paneer Wraps with tomato ketch up.
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