Banana Kiwi "Tone it Up" Pancake
1 heaping scoop BSN Lean Dessert vanilla protein powder (or your favorite vanilla protein powder)
1/2 very ripe banana
2 egg whites
1/2 tsp vanilla extract
2 tsp ground golden flaxseed
1 packet truvia
1 tsp chia seeds
2 tsp oat flour
1 tbsp soy, almond or skim milk
In a medium size bowl, blend all ingredients together (except chia seeds) with a hand held mixer or stand mixer. Fold in chia seeds. Spray a frying pan with non-stick spray. Cook pancake on medium heat for 4 minutes or until it starts to bubble and then flip to cook the other side. Serve warm topped with fresh kiwi fruit or fruit topping of your choice (sliced banana, strawberries, raspberries, blueberries, etc.). Drizzle with 1 tbsp agave nectar. Brown rice syrup or real maple syrup are great here, too.
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