FRIED BEAN SPROUT TOFU
Cut each tofu into 8 pieces and fry until golden brown. Drain oil.
Fry garlic and onion in 1 tbsp oil until golden brown. Add cabbages, salt and pepper. Stir for 4 minutes . Add in bean sprouts, fried tofu, chili and spring onion. After 2 minutes, immediately put off fire. Serve hot.
You may eat this almost perfect "al dente" , by itself or as a side dish with rice.
THE HEALTH BENEFITS OF BEAN SPROUTS:
Normally in previous posts, i always add in some reliable health benefits, so as to refresh./ benefit every reader.. I have not done that for the past month, now i am back to it, with which i feel my post is more complete. Stay tuned.
Double the rate of vitamin B and E
Beans, in the form of sprouts have more vitamins than in the form of seeds.
During germination, the vitamin B increased by 2.5 to 3 times.
Similarly, (anti-oxidant) vitamin E , also increases from 24-230 mg per 100 grams in dried beans TO 117-662 mg per 100 grams in sprouts.
Sprouts are a natural estrogen with estrogen synthesis. Estrogen in the bean sprouts can increase bone density and structure, which helps prevent bone loss (osteoporosis)
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