The slow cooked korean beef stew recipe prep time: 5 minutes start to fi nish: 9 hours 25 minutes 6 servings (1 cup each)
Ingredients:
2 lb beef stew meat, cut into 1-inch pieces
1 bag (16 oz) ready-to-eat baby-cut carrots
6 green onions, cut into
1-inch pieces
2 cloves garlic, chopped
1⁄2 cup tomato juice
1⁄4 cup soy sauce
3 tablespoons sugar
2 tablespoons sesame or vegetable oil
1⁄4 teaspoon pepper
2 teaspoons cornstarch
4 teaspoons cold water
3 cups hot cooked rice
Method:
1 In 3- to 4-quart slow cooker, mix beef, carrots, green onions, garlic, tomato juice, soy sauce, sugar, oil and pepper.
2 Cover; cook on Low heat setting 9 to 11 hours (or on High setting 4 hours 30 minutes to 5 hours 30 minutes).
3 In small bowl, mix cornstarch and cold water until blended; stir into beef mixture. If needed, increase heat setting to High; cover and cook about 20 minutes longer or until mixture is slightly thickened. Serve with rice.
healthy twist:
Serve with brown rice instead of white rice for additional nutrients and fiber. Sprinkle servings with chopped green onions.
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| Slow cooked korean beef stew recipe |
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