Banana and Berry Iced Smoothie Recipe

This is an iced breakfast treat. Use ripe fruit.

Ingredients:
3 large ripe bananas, peeled and sliced
juice and zest of 1 lemon
1 tbsp agave syrup
1 cup non-fat natural yogurt
1 cup low-fat milk
1 cup bran
1 punnet (150 g/5 oz.) raspberries

Preparation:

1. Blend bananas with lemon, agave, yogurt , milk and bran until smooth. Pour into a deep dish. Cover with plastic wrap and freeze until semi-frozen for about 2 hours.
2. To serve, spoon balls of banana mixture and layer in tall glasses. Top with fresh raspberries; serve immediately.

Serves 4 - 6

Recipe courtesy of Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of Diabetes and Maintaining Good Health by Michael Moore

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