You do not have to go on a exact fad diet to get six pack abs. Instead just follow these guidelines to generate an productive six pack abs diet for yourself.
1) Eat more. Remember you are trying to build some muscle nearby your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about equilibrium when trying to get six pack abs.
2) Eat healthy natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that for real promote fat loss.
3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be anything you want. Eating pure crap sometimes for real helps with fat loss. So you can indulge without feeling guilty.
4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.
5) Eat protein with each meal. Having a source of protein like bungalow cheese, chicken, salmon, or milk is foremost if you are trying build muscle since protein is the building blocks for muscle.
6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with fat like starchy carbs are but they provide your body with fullness of carbs.
7) Have healthy fats with each meal. Some great choices are peanut butter, olive oil, and salmon. healthy fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be puny to about 10% when reading the food labels.
8) Drink water. Instead of having drinks loaded with fat like juice, soda, and alcohol drink water and tea which have no fat but help wash away your gut.
An example of a six pack abs diet.
You do not have to worry about fat or quantum sizes too much. What is foremost is that you fill up on natural foods like the kinds mentioned above.
Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side.
Mid-morning snack - Smoothie made up of milk, freezing fruit, almonds, and some whey protein.
Lunch - A banana with spoonful of natural peanut butter and a cup of green tea.
Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple.
Dinner - Salmon cooked in olive oil with asparagus.
Night snack - bungalow cheese and red grapes
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