1/2 c. cottage cheese or greek yogurt
1-2 scoops whey vanilla protein powder
1/2 c. water or milk
2 Tbsp. sugar-free vanilla pudding, dry
2 tsp. pumpkin pie spice
1 tsp. rum extract
2 tbsp. sweetener of choice (I like Splenda or Truvia)
1 trays worth of ice
Place all ingredients in a blender and blend! Top with Reddi-Whip. Great tasting, healthy holiday treat! I let mine sit in the fridge for a few hours and the ice melted- tasted JUST like eggnog :)
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