1- PLUM , PINEAPPLE AND GINGER JUICE RECIPE..
2- PLUM, CHAMOMILE TEA AND ORANGE JUICE RECIPE
Mature plum fruit may have a dusty-white coating that gives them a glaucous appearance
Plums, when it is dried is called Dried Plums or Prunes
Dried plums (or prunes) are also sweet and juicy and contain several antioxidants. Plums and prunes are known for their laxative effect. This effect is attributed to various compounds present, such as dietry fiber. Prunes and prune juice are often used to help regulate the functioning of the digestive system.
Here, two plum juice recipes for you to refresh..........
Plum, pineapple and ginger juice recipe
Ingredients – makes 2 glasses
1 teaspoon young ginger root juice
1 cup slice sweet ripe pineapples
1 cup plums- seeded, keep skin for fiber
1 cup soya bean milk
1 tablespoon honey
Blend all and serve cold...
The benefits of tea are lessened when milk is added, so for health benefits, use soya bean and honey instead. Drinking tea increases overall energy level.
The benefits of tea are lessened when milk is added, so for health benefits, use soya bean and honey instead. Drinking tea increases overall energy level.
Greengage fruits are identified by their round-oval shape and smooth-textured pale green flesh; they are on average smaller than round plums. The skin ranges in color from green to yellowish, with a pale blue "blush" in some cultivars, and also reddish-purple due to crossbreeding with other plums.
Greengages are known for their rich, confectionery flavor and among the finest plums for making desserts.
The Mirabelle, specialty of France- is small, oval shape, smooth-textured flesh, and especially by its dark yellow color, which becomes flecked in appearance.
They are known to be sweet and flavorful. The fruit is primarily used in jams and pies.
Plum, chamomile and orange juice recipe
Ingredients:
2 cups fresh plum- pitted
2 oranges
1 tablespoon maple syrup
A tiny pinch of ground black pepper
A pinch of salt
2 cups chamomile tea
Blend all and serve cold
Camomile tea is very soothing, so natural it can be given to children. Good to calm stress
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| The Blackthorn or Sloe |
The blackthorn or sloe
Sloes can also be made into jam and used in fruit pies, rather tart and astringent in taste, and if best made into preserves in vinegar
The Mexican Plum
The Mexican plum is a widely cultivated variety in Mexico and West USAPlums are high in carbohydrates, low in fat and low in calories. Plums are an excellent source of vitamin A, C, calcium, magnesium, iron, potassium and fiber.
Plums are free of sodium and cholesterol.
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