Losing weight is a process that involves complicated body functions combined with the things you eat and the way you exercise. One of those body functions is your metabolism, which is the body's process of turning the food fat you eat into energy.
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If you take in more food fat than your body can use in a day, the body has no selection but to store those fat as fat. If you take in fewer food fat than your body needs each day, you will lose weight. Providing your body with the right types of food fat can make a huge dissimilarity in the time it takes to lose some extra weight. Let's talk about the process of eating to speed metabolism.
The most prominent thing you can do when eating to speed metabolism is to break your meals down into small snack size portions. You should eat approximately every 3 hours. Instead of eating 3 big meals each day, break your large meals down into 6 snack sized meals spaced about 3 hours apart. This will allow your body to process what you eat more efficiently.
5 Foods You Should Be Eating To Speed Metabolism
Grapefruit - This citrus fruit has the fabulous quality to block the amount of insulin absorbed in the body for as long as 2 hours after a meal. Try eating half a grapefruit before each meal. The Vitamin C also helps to release trapped fat and toxins in the body.
Oatmeal - Not only does oatmeal have the quality to lower cholesterol, but it slows the release of glucose into the bloodstream which can help keep the metabolism raised. It's high in fiber and contains antioxidants which help enhance the body's fat burning process.
Bananas - This tropical fruit is rich in potassium which plays a key role in the metabolic process. Under ripe bananas are best since they are loaded with defiant starch. Slice a banana up in your oatmeal for a duplicate metabolic boost.
Chili Pepper - This hot spice is ready in many forms and can boost your metabolism by approximately 50% for up to an hour after you eat it. Hot pepper generates large amounts of body heat and the body burns fat trying to cool down. If you enjoy hot and spicy dishes, then this natural metabolism booster is right up your alley.
Green Tea - While technically not a food you can eat, this ancient drink contains antioxidants and polyphenols that have been clinically proven to speed metabolism and growth the fat burning process by as much as 10% for those people who drink 3-4 cups each day.
The weight loss process can be made much easier by eating a diet that is rich in fruits and vegetables. These foods need a longer time to digest and help you to feel full much longer than with more processed foods. Eating to speed metabolism isn't difficult, but it does need you to pay attention to what is going in your mouth.
Eating To Speed Metabolism - 5 Foods You Should Be Eating To Speed Up Your Metabolism
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