The Strawberry Smoothie Drink Recipe is a cool start to your active day or an afternoon pick-me-up.
Makes 3 servings.
1 cup per serving.
Prep time: 10 minutes
Ingredients:
1/2 cup 100% orange juice
1 large banana, peeled and sliced
1 cup fresh or frozen
strawberries, thawed
1 cup lowfat vanilla yogurt
5 ice cubes
Method:
1. Combine orange juice, banana, and half the strawberries into a blender container. Blend until smooth.
2. Add yogurt, remaining strawberries, and ice cubes. Blend until smooth. Serve immediately.
Nutrition information per serving: Calories 153,
Carbohydrate 32 g, Dietary Fiber 3 g, Protein 5 g,
Total Fat 1 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 4 mg, Sodium 57 mg
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| Strawberry Smoothie |
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