The Sweet Potato Hash Recipe is a savory and sweet side dish is sure to be a breakfast favorite.
Makes 6 servings. 1 cup per serving.
Prep time: 10 minutes Cook time: 30 minutes
Ingredients:
1/4 cup vegetable oil
2 cups frozen or fresh chopped bell peppers and onions
2 pounds sweet potatoes (about 2 medium sweet potatoes), peeled and cut into small cubes
1 teaspoon cumin
1 teaspoon salt
1 teaspoon red pepper flakes
Method:
1. Heat oil in a large skillet over medium-high heat.
2. Sauté bell peppers and onions until tender, about 5 minutes.
3. Add remaining ingredients and reduce heat to medium.
4. Cook for 20 to 25 minutes, stirring every 2 to 3 minutes. Sweet potatoes may begin to stick to the skillet, but continue to stir gently until they cook through. Serve while hot.
Nutrition information per serving: Calories 244, Carbohydrate 38 g,
Dietary Fiber 4 g, Protein 3 g, Total Fat 9 g, Saturated Fat 1 g,
Trans Fat 0 g, Cholesterol 0 mg, Sodium 407 mg
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| Sweet Potato Hash |
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