Estonian recipes: yellow split pea soup with smoked pork (hernesupp suitsulihaga)

It's Shrove Tuesday next week, and before feasting on delicious Lenten buns (I've blogged about the classic ones, chocolate ones and luscious raspberry and marzipan ones), Estonians eat split pea soup. Thick, hearty, well-flavoured (smoked pork!) and textured (peas + pearl barley) - all the elements of a substantial and delicious winter soup are present. Here's a recipe that I've been using for years to make a big (I mean it!) pot of delicious soup.

It's a fusion recipe, of a kind. You see - apparently in the Southern Estonia, they used to put barley in the split pea soup; in the North, they replaced the pearl barley with cubed carrots and potatoes. I use them all, so it's a meet-me-in-the-middle soup :)

Note that the soup reheats very well. As it thickens when cooling, you may need to add some water when reheating it, and adjusting the seasoning again, if necessary. 

Estonian Yellow Split Pea Soup with Smoked Pork
(Hernesupp suitsulihaga)
Serves eight to ten



200 g yellow split peas
150 g pearl barley
3 litres of water
about 1 kg of smoked pork - rib, cheek or hock
1 large onion
2 to 3 large carrots
2 large potatoes
salt to taste
2 to 3 tsp sharp mustard (or to taste)
fresh herbs (parsley, celery, dill, thyme, savory)

ON THE PREVIOUS NIGHT OR IN THE MORNING:
Pick through the peas and pearl barley to remove any grit. Place into a bowl, pour over enough cold water to cover by couple of centimetres and leave to soak. (This reduces the cooking time considerably).

ON THE DAY:
Place the smoked pork into a large bowl (definitely larger than 5 litres!). Add the 3 litres of water and bring slowly into a boil. Remove any froth and scum that appears on the surface.
Rinse the soaked barley and peas, drain and add to the saucepan. Bring to a boil again, then reduce heat, cover with a lid and simmer gently for about an hour.
Meanwhile, peel and chop (or grate coarsely) the onion, carrots and potatoes. If you wish, you can sauté the onion and carrots in some oil - this enhances the flavour.
Add the vegetables to the soup and continue simmering for about half an hour, until the meat and vegetables are fully cooked.
Take the pork out of the soup, remove the meat from the bones and chop finely. Return the chopped meat into the saucepan.
Season the soup with mustard and salt, add some herbs of your choice and serve.

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Christmas Recipes 2011: Curried Parsnip Soup

Photo by Andres Teiss

I am not claiming that this curried parsnip soup is a traditional Christmas soup in Estonia or anywhere else in the world. However, after living in Scotland for seven years, I do associate parsnips - at least in their roasted incarnation - with Christmas feasts, and the warming curry spices make it immensely suitable for a lighter (and healthier) festive starter. I've used individual spices - ginger, cumin and turmeric - to spice up this pretty soup, but you can simply substitute your favourite curry powder mix for these spices.

Again, this recipe was one of the six recipes that I was recently asked to develop for a particular supermarket here in Estonia, which are included in their 2011 Christmas Newsletter. The photos for the newsletter were shot by Andres Teiss, and he has kindly allowed me to use those for my blog posts as well.

Curried Parsnip Soup
(Karrivürtsidega pastinaagisupp)
Serves six


Photo by Andres Teiss

1 to 2 Tbsp oil
1 large onion, chopped
1 garlic glove, minced
750 g parsnips (peeled weight)
2 tsp ground cumin
1 tsp turmeric
1 tsp ground ginger
1 litre hot vegetable stock
salt and pepper, to taste
fresh coriander/cilantro leaves, to garnish

Cut the parsnips into chunks.
Heat the oil in a heavy saucepan. Add the onion and sauté for a few minutes. Add the garlic, fry gently for another minute.
Add the spices and parsnip, stir to coat evenly with the spice mixture. Pour in the stock, season with salt and pepper. Bring into a boil, then reduce heat and simmer gently for 20-30 minutes, until the parsnip is soft.
Remove the saucepan from the heat. Process the soup until liquified (you can use either a hand-held immersion blender or a liquifier blender). Reheat the soup, season to taste, if necessary.
Garnish with a fresh coriander/cilantro leaves and serve.


Photo by Andres Teiss

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Marika Blossfeldt's 'Essential Nourishment' and a recipe for Kabocha Apricot Soup (book giveaway)

NB! I've got one copy of this wonderful book (in English!!!) to give away to Nami-Nami readers. See details below!

I had seen the Estonian version of this book at my friends' place, and loved it. So when Marika, who divides her life between Estonia and New York, and whom I've met couple of times, asked me if I'd love a copy of the English version, I said yes. The book's full title is "Essential Nourishment: Recipes from My Estonian Farm. Your feel-good guide to healthful eating and energized living, one delicious meal at a time". It's divided into three major sections - Nutrition and Nourishment; Lifestyle; Food Guides and Recipes. Marika has been trained in integrative nutrition - meaning a reasonable and wholesome approach to eating and living healthily, and the resulting combination of information on nutrition and a collection on recipes is excellent.

I've got my own favourites - her beet, fennel and quinoa salad is wonderful, as is the recipe for Rye Porridge with Sesame Seeds. Our good friends regularly make her Zucchini Walnut Muffins and Carrot Ginger Soup (I'm especially partial to those muffins - our friend Peter bakes them in mini muffin tins, and they're addictive!) There are several healthy- and delicious-sounding recipes I'm looking forward to trying as soon as the festive season is over - Polenta with Roasted Sunflower Seeds, Quinoa Pilaf with Shiitake Mushrooms, Dandelion Greens in Creamy Sesame Sauce, Chickpeas with Sweet Potatoes, to give you just an idea.

But when I asked Marika which recipe she'd like me to share with my many American readers, she suggested this nourishing soup. Hope you'll enjoy it - and why not serve it as a starter this Thursday?

Kabocha Apricot Soup
serves 6

What could be a better treat than a squash puree soup on a chilly autumn day? Although the original recipe calls for kabocha squash, any winter squash or pumpkin can be used. The dried apricots add a little twist of sweet and tart and a hint of sophistication.

1 kabocha squash, about 2 pounds (1 kg), cut into quarters, seeds and fibrous parts removed
4 cups (1 l) water
1 onion, cut into wedges
12 dried apricots, cut into halves
1 piece fresh ginger, about 2 inches (5 cm) long, sliced
1 tablespoon butter
salt and pepper
2 tablespoons finely chopped scallions

Place the squash in a steamer basket inserted into a large pot. Add 3 cups (750 ml) of the water and steam for 20 minutes. Reserve the cooking water. Place the cooked squash onto a plate to cool. Use a spoon to scrape the meat from the peel.

Boil the onion, apricots and ginger in the remaining 1 cup (250 ml) of water for 10 minutes.

Combine the squash with the onion mixture. In batches, pour into a blender or food processor and puree, adding some of the reserved squash cooking water for a smooth blend.

Return the puree to the pot. Add the butter and bring to a boil. Add more cooking water if the soup is very thick. Add salt and pepper to taste.

Pour into soup plates and garnish with chopped scallions.

ENJOY!

NB! In the month of November Marika offers her book for sale on her website at a discounted rate. You will receive a signed copy and shipping is absolutely FREE in the United States: http://www.marikab.com/store/2021318/product/en
Hint: this beautifully designed cookbook might just be the perfect Christmas present for all your health conscious friends and family members.
European readers, you can order Marika's book on Amazon.co.uk and Amazon.de

Furthermore, I've got ONE copy of this book to give away to a Nami-Nami reader (I'll ship anywhere in the world). To win one, just leave a comment with your name, location and the name of your favourite healthy cold weather dish. I'll randomly choose a winner on Monday morning (November 28th).

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My favourite beetroot soup, vegetarian borscht

October 2011

Here is one of my very favourite soups of all time, which I make about once a month (at least!). It's a vegetarian version of the famous Russian-Ukrainian beet soup, borscht. My version is delicious and heartwarming - brilliant for cold autumn days and dark winter nights. Yet it's light and refreshing enough, so it would also be good during summer. I tend to use sauerkraut during winter and plain white cabbage during summer (and prefer the first one).

Depending how good your knife-skills are, but it could be on your table in about 40 minutes or even less. I use the food processor to shred (or 'julienne') the vegetables.

My favorite beet soup
(Mõnus peedisupp, täitsa lihavaba)
Serves 4 to 6 as a main course


September 2007

400-500 g (about a pound) of beets
2 medium onions
2 large carrots
400-500 g (about a pound) white cabbage or mild sauerkraut
2 Tbsp olive oil
1.5 litres vegetable stock
1-2 Tbsp lemon juice or wine vinegar
sea salt and freshly ground black pepper

sour cream, to serve

finely chopped parsley or dill, to garnish

Peel the beets, onions and carrots. Cut all vegetables into thick matchsticks (you can use a food processor here to speed up the process). If using fresh cabbage, shred it thinly.
Heat the oil in a large saucepan, add carrots, beets, onions and a pinch of salt and saute for about 5 minutes, stirring every now and then.
Add the shredded cabbage or sauerkraut, then pour in the hot stock. Bring to the boil, reduce heat, cover, and simmer on a low heat for about 20-30 minutes, until vegetables are softened.
Season with salt, pepper and lemon juice, keeping in mind that a proper borscht should have a slightly acidic taste.
Serve with a dollop of sour cream (or omit, if you want a vegan soup) and sprinkle with some chopped parsley or dill.
Serve with some crusty (rye) bread.

UPDATE 21.9.2007
Hedgehog made this soup, too - check out her post here.

NOTE: This soup recipe was originally posted in September 2007. It's been fully revised and updated in November 2011.

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Roasted pumpkin soup with almonds and spicy dukkah oil a la Silvena Rowe

I spotted this soup recipe in Silvena Rowe's beautiful Orient Express: Fast food from the eastern Mediterranean, one of my recent cookbook acquisitions. I've been making various pumpkin soups and certainly wasn't looking for a new soup recipe, but this one caught my eye because of almonds. There are almonds both inside the soup and in the dukkah-mixture (Not sure what dukkah is? You can read more about it here). We cooked four recipes from Silvena's book last Sunday (see the menu below, scribbled on our newly painted kitchen wall), and the soup was very well received. The almonds add a thickness and a lovely texture to the soup, the dark red pomegranate seeds are a true eye candy, and the dukkah oil is a wonderful flavour enhancer. I more or less followed the recipe, though I used a bit more pumpkin and less chicken stock, and used some coriander/cilantro for garnish.




You can either use any orange-fleshed winter squash here - butternut squash or a Hokkaido pumpkin (potimarron in French). Well, you could use any winter squash, but orange-fleshed one looks prettiest :)

More pumpkin soup recipes @ Nami-Nami:
Pumpkin soup with nutmeg
Pumpkin soup with thyme
Estonian pumpkin and semolina soup


Roasted pumpkin/butternut squash soup with dukkah
Röstitud kõrvitsa supp mandlite ja dukkah-seguga
Serves six



For the dukkah oil:
50 g while almonds
1 Tbsp coriander seeds
0.5 Tbsp cumin seeds
0.25 Tbsp fennel seeds
5-6 Tbsp olive oil

For the soup:
1.2 kg orange-fleshed pumpkin or squash
8 fresh sage leaves, chopped
2 onions, peeled and quartered
6 garlic cloves, peeled
4 Tbsp olive oil
750 ml chicken stock (3 cups)
100 g ground almonds
sea salt and freshly ground black pepper

To serve:
pomegranate seeds
fresh coriander/cilantro leaves

Preheat the oven to 180 C/350 F.

Peel the pumpkin, remove the seeds and cut the flesh into 2-3 cm (1 inch) chunks. Place onto a large roasting tray alongside the onion quarters, garlic cloves and chopped sage leaves. Season to taste with salt and pepper, drizzle with olive oil:



Cook the vegetables in the preheated oven for 30-40 minutes, until the pumpkin is soft. Remove from the oven and cool.

Make the dukkah oil while the pumpkin is roasting. Place the spices and almonds onto a small dry frying pan and cook over a moderate heat until fragrant and slightly golden (keep an eye on them, as the spices burn easily!):



Using a pestle and mortar (or a small food processor), bruise the spices and almonds until you've got a coarsely ground mixture. Add the oil, put aside.

When the vegetables are cooked, place them into a food processor or a blender. Blend to a purée, adding a little of the vegetable stock if necessary. Return the pumpkin purée into the saucepan, add the rest of the stock. Bring into a slow boil, then simmer for 15-20 minutes, until the soup is smooth and slightly thickened. Stir in the almonds, season to taste.

To serve, ladle the soup into warmed bowls. Spoon some dukkah oil on top, sprinkle with pomegranate seeds and garnish with some cilantro/coriander.

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Meatless Monday: Chickpea and Tomato Soup with Pimentón

I needed to look up some Portuguese recipes for a friend last weekend and obviously I turned to the very helpful Leite's Culinaria website. I did find the recipes I was looking for, plus a lot more. One of them was this simple, yet delicious soup recipe, originally from Tamasin Day-Lewis's book "Supper for a Song: Creative Comfort Food for the Resourceful Cook". I've adapted the recipe a little to suit our tastes, and we'll be definitely making this again. Puréeing some of the chickpeas/garbanzos to thicken the soup was a neat idea, and you can add more or less pimentón (aka smoked paprika) depending on the freshness and strength of your paprika powder.

While it's filling, it's also gluten-free and vegan, so perfect recipe for a Meatless Monday.

Chickpea and Tomato Soup with Smoked Paprika
(Kikerherne-tomatisupp, kergelt suitsune)
Serves four

1 Tbsp extra virgin olive oil
1 red onion, finely chopped
3 garlic cloves, finely chopped
2 celery sticks, chopped
2 Tbsp chopped fresh rosemary
400 g can tinned chickpeas/garbanzo beans, drained
1 tsp Pimentón de la Vera (smoked paprika)
2 bay leaves
1 Tbsp tomato paste
400 g can chopped tomatoes
1 litre of hot vegetable stock/bouillon
sea salt and freshly ground black pepper
some parsley leaves, to serve

Heat olive oil in a large saucepan. Add the onion, garlic, celery and rosemary and fry for a few minutes, until the aromatics are beginning to soften.
Add the chickpeas, smoked paprika, bay leaves, tomato paste and chopped tomatoes. Give it a stir and bring into a boil.
Add the stock, season with salt and pepper and bring into a boil again. Then reduce the heat, cover and simmer for about 10-15 minutes.
Remove the bay leaves.
Using a hand-held/immersion blender, purée some of the soup, leaving some of the chickpeas whole.
Divide between warmed soup bowls, garnish with parsley and serve.

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Estonian zucchini and cheese soup

Being one of the very few English-language blogs that focus on Estonian food (among other things), I tend to get quite a few emails with Estonian recipe requests or more general enquiries about Estonian food. Usually they are from people who have visited Estonia and tasted something they liked (KAMA!!!), and are now looking to recreate the dish at home. There are also quite a few expat Estonians writing to ask about dishes their grandmother used to make them in the US/Australia/etc when they were younger. Or people whose fiancée, husband, wife, adopted child, neighbour or best friend is of Estonian heritage and they'd love to make them something from Estonian culinary repertoire to surprise the given fiancée, husband, wife, adopted child, neighbour or best friend. I love those letters!

Here's an email I got last August:

Hi,

I was just searching for Estonian Cheese Soup after hearing it mentioned in this story on NPR. Surprisingly, I couldn't find anything about it, but it brought me to your website and I just spent an hour going through it's great pictures and recipes. Great site!

Do you have any idea on what soup that may be? I'd love to whip one up.

Keep up the great work and thanks in advance for any help or leads you have for me.

Gavin G.

Estonian cheese soup? I was baffled. I wasn't entirely sure there is such a thing. Sure, we make various soups with addition of cheese. I've blogged about a simple goat cheese and beet soup and creamy fish soup that both have some cheese in it. However, there's nothing particularly Estonian about these two soups. So I asked around and it turns out that I'm a lousy pub-goer. You see, many Estonian pubs serve something called cheese soup (juustusupp), apparently. And as I'm more of a café-chick than a pub-girl, I had no idea.

Basically, these are simple soups that have been enriched with either cheese spread (sulatatud juust) or smoked cheese (suitsujuust). Back in August, when I was trying to come up with a soup recipe for Gavin, I made this courgette/zucchini soup with smoked cheese (the type of smoked cheese we use in Estonia can be seen at the bottom of this page, it weighs 280 g and contains 18% milk fats).

I hope you'll enjoy this, Gavin!

Courgette and Smoked Cheese Soup, Estonian style
(Suvikõrvitsa-suitsujuustusupp)
Serves four



a dash of olive oil
1 onion
1 large potato
1 medium green zucchini/courgette
1 litre hot vegetable or chicken stock
280 g smoked cheese (preferably Estonian)
salt and freshly ground black pepper
parsley and croutons, to serve

Peel the onion and potato, chop finely and sauté in some oil for a few minutes. When the potato is slightly golden, then add chopped-up zucchini/courgette (no need to peel). Heat for a few minutes, stirring every now and then.
Add the hot stock. Bring to the boil, then reduce to the simmer and let it bubble until the vegetables are soft.
Blend until smooth, adding the chunks of smoked cheese to the soup while doing this.
Re-heat gently, season to taste.
Garnish with crispy bread croutons and a parsley leaf.

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Chickpea and tomato soup with Moroccan spices

Here's a delicious chickpea/grabanzo soup recipe adapted from this book by the lovely Irish chef, Rachel Allen. It's quick, flavoursome, vegan and gluten-free (unless you serve it with crispy bacon or some herb croutons) and easy to make. It's been a while since I made it - seeing one of the few Estonian male foodbloggers making this the other day (check out the video!) - brought it back to our table. Our daughter loved it, K. loved it, and I loved it - so it's definitely a keeper. Hope you enjoy it, too!

I used canned chickpeas - dried ones are much harder to come by here in Estonia. If you prefer using dried chickpeas, then take 150 grams of pulses, soak them overnight in cold water and then boil in unsalted water for about half an hour.

Moroccan chickpea and tomato soup
(Maroko kikerhernesupp)
Serves four



2 Tbsp olive oil
1 large onion, peeled and chopped
2 celery sticks, chopped
salt and freshly ground black pepper
2 tsp cumin seeds, slightly crushed
400 g can of chopped tomatoes
a generous pinch of sugar
400 g can of chickpeas, rinsed and drained
600-750 ml vegetable or chicken broth
juice of half a lemon
2 Tbsp fresh cilantro/coriander or parsley

Heat the olive oil in a saucepan. Add the onion and celery sticks, season with salt and pepper. Cover the saucepan with a lid and sauté over low heat for about 10 minutes, until the onion and celery are soft, stirring every now and then (do not burn!)
Add the cumin seeds, fry for another minute to release the aromas.
Add the tomatoes, sugar, chickpeas and hot stock. Simmer on low heat for 5-10 minutes.
Season with lemon juice, stir in the chopped herbs and taste for seasoning. Serve.

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Salmon and Mushroom Solyanka (a thick Russian soup)

If you look around Estonian foodblogs, then we all seem to feast on thick and filling Russian-style mushroom soups at the moment - Tuuli has been cooking up mushroom borscht and mushroom rassolnik, Aet has a mushroom solyanka simmering in her saucepan. We had friends over for dinner last night, and as I had got a large bowl of blanched and slightly salted wild mushrooms from K's mum yesterday morning, and made a Russian-style mushroom soup as well, but with addition of fish.

You'll get a best result if using various wild mushrooms. Gypsy mushrooms (Rozites caperatus; kitsemamplid), Russula-mushrooms, Lactarius-mushrooms - all would be perfect, but cultivated mushrooms would work as well (perhaps a mixture of white mushrooms and shiitake mushrooms for some texture?). I had mainly meaty Lactarius scrobiculatus mushrooms (võiseened/kollariisikad)*, with an odd Russula thrown in.

Check your mushroom guide for instructions (some mushrooms - like gypsy mushrooms and many Lactarius-mushrooms can be cooked fresh, some need to be blanched first.

* Note that Wiki considers this an inedible mushroom (well, "Western authors" do). It's much liked over here for its meaty texture and characteristic flavour. It does need to be thoroughly blanched and cooked first, however, and smaller mushrooms are preferred to larger ones.

Mushroom and Salmon Solyanka
Serves four to six



1 large onion, peeled and chopped
about 400 g fresh (wild) mushrooms - pre-blanched, if necessary
2 Tbsp rapeseed or olive oil
3 Tbsp concentrated tomato pureé
1 litre fish stock
4 medium-sized potatoes, peeled and chopped
300 g salmon filet, cut into 1 cm cubes
2 small pickled cucumbers, halved lengthwise and cut into slices
2 Tbsp capers
a small bunch of dill
salt
black pepper
lemon juice, to taste

Heat oil in a saucepan, add onion and mushrooms and sauté for about 5 minutes.
Stir in the tomato paste, cook for a minute or two.
Pour in the fish stock, bring to the boil. Add the potato cubes, then simmer for about 15 minutes, until the potatoes are cooked.
Add fish, capers, cucumber slices and most of the dill. Simmer for another few minutes, then remove the saucepan from the heat.
Season to taste with lemon juice, salt and pepper (solyanka needs a slightly sour note!).
Sprinkle some extra dill on top, garnish with lemon slice or wedge and serve.

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Cold Beetroot Soup (kind of Chlodnik or Холодник)

Although the tropical heat wave has given way to a beautiful Estonian summer (temperatures at around 25 C, with some
showers), it's still warm here in Estonia. Perfect excuse for eating lots of cold summer soups. My cold soup repertoire isn't huge, I must admit. I love Ximena's gazpacho (and will be making it again and again in a week or so, when our tomatoes are ready). I also love this simple cold kefir soup with herbs and radishes. But radishes are finished for this year, so I needed a new cold soup recipe. The recipe here is slightly adapted from this Russian foodblog, and we loved both the flavour as well as the stunning colour. Our little daughter, who's almost 1 year and 6 months now, heartily approved as well!!

I love roasting the beets, as this gives them an exceptionally sweet and earthy flavour. If you're short for time, then this works with boiled (and even ready-grated and vacuum-packed) beets as well.

Cold Beet Soup with Kefir
(Külm peedisupp)
Serves four to six



3 small beets, each about the size of a tennis ball
2 short green cucumbers ("Lebanese cucumbers")
handful of green onions, chopped
3-4 Tbsp finely chopped fresh dill
1 litre kefir
1 Tbsp grated horseradish
salt, to taste
freshly ground black pepper, to taste
2-4 eggs

Wash the beets, wrap in foil and roast in a 200 C oven for about 45 minutes, until cooked through (test for doneness by piercing with a sharp knife). Cool completely, then peel and grate coarsely.
Hard-boil the eggs, then cool under cold water. Peel and cut into half lengthwise.
Wash the cucumbers, cut into small dice.
Take a large bowl, throw in the grated beets. Stir in some of the kefir, then season the soup base with horseradish and some salt and pepper. Add the rest of the ingredients, except boiled eggs. Taste again for seasoning - you may want to add more salt or pepper, or perhaps even some lemon juice.
Serve very cold, topping each portion with a boiled egg half or two.

Keeps well in the fridge for a day or two.

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A Simple Goat's Cheese and Beet Soup

Remember I promised to start a Beetroot Dish of the Month feature? Well, it's time for this month's beetroot recipe :) A very simple, yet delicious beetroot soup. The potato acts as a thickener, and the goat's cheese gives the soup a wonderful silkiness and smoothness.

As always, I LOVE the colour :)

Goat's Cheese and Beetroot Soup
(Peedi-kitsejuustusupp)
Serves 4 to 6

500 g beetroot, peeled and cut into small chunks
3 potatoes, peeled and cut into chunks
1 onion, peeled
1.5 litres vegetable bouillon
150 g goat's milk cream cheese (f.ex. Soignon), at room temperature
1 tsp dried herbs (I used Meira's Mediterranean herb mix)
sea salt and freshly ground black pepper

Bring the bouillon into boil, add the vegetables and cook for 15-20 minutes, until vegetables are soft. Blend until smooth and creamy (f.ex. in a blender or food processor).
Return the puree into the saucepan and add the goat's cheese, spoonful by spoonful, as well as any seasoning. Simmer for another 5 minutes.
Serve with crusty bread and garnished with fresh herbs.

OTHER BEETROOT SOUP RECIPES @ NAMI-NAMI:
Dashing Coconut and Beetroot Soup (January 2010)
Creamy Beetroot Soup with Horseradish (January 2008)
Beetroot Soup with Goat Cheese (November 2007)
Delicious Vegetarian Borscht (September 2007)

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A Dashing Coconut and Beetroot Soup

Don't you just think that the colour of this soup is dashingly beautiful? I certainly do.

The flavour's wonderful as well, so I'm heartily recommending this. (As you can see, I'm still loving beets in 2010 - just like I did in 2005, 2006, 2007, 2008 and 2009. This is the second beetroot soup I've made this year - I made my meatless borscht last week and will certainly be making another beetroot soup soon (beet being one of the few vegetables available at the moment that actually still has some taste and flavour)). The recipe is adapted from a great book, Entertaining Vegetarians by Celia Brooks-Brown, who says that the combination of coconut and beets is typical to Southern India.

You can serve this with some crusty bread for dinner, but it's stunning enough to be served from tiny espresso cups for a larger crowd.

Coconut and Beetroot Soup
(Peedipüreesupp kookospiimaga)
Serves 4 to 6 (or even a crowd, if served from small cups or glasses



2 to 3 Tbsp olive or rapeseed oil
1 tsp whole cumin seeds
4 large garlic cloves, sliced
500 g boiled beetroot, grated coarsely
200 g extra creamy or 400 g regular coconut milk
500 to 600 ml vegetable stock
half a large lemon
salt and freshly ground black pepper

To garnish:
Lebanese cucumber, cubed
fresh coriander/cilantro or parsley, chopped
a pinch of salt

Heat oil in a saucepan, add garlic and cumin seeds and fry for about a minute, stirring,
Add the beets, stir for a minute. Season with salt and some grated lemon zest.
Add the coconut milk and stock. Bring to the boil and simmer over low heat for about 10 minutes.
Blend until smooth.
Return to the saucepan, re-heat. Season with lemon juice, salt and pepper.

Garnish with fresh cucumber salsa (mix all ingredients).

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One very knobbly Jerusalem artichoke, one very silky mushroom soup

Have you ever seen a recipe for Jerusalem artichoke/Sunchoke/Topinambur-something that begins with "Wash and peel the Jerusalem artichokes". I have. While I obviously understand the washing bit, then I'm a bit unsure about the peeling. See the specimen above? That's just one example of an artichoke I had to deal with earlier today, when preparing lunch for K's mum who came to visit her grand-daughter (who's doing splendidly, by the way:)). Have you ever seen such a knobbly Jerusalem artichoke before? It was beautiful - crisp and fresh, but had I attempted to peel it, there wouldn't have been much left. So I gave it a very good wash and scrub, and simply chopped it. And that's what I'll do from now on - I'll only buy Jerusalem artichokes with thin and beautiful skin, so I can omit that tricky "peel the artichoke" bit...

The inspiration for combining mushrooms and Jerusalem artichokes came from one Estonian monthly, but I've changed the process and proportion so considerably so there's no need to credit anything specific :)

Jerusalem artichoke and mushroom soup
(Maapirni-seenesupp)
Serves 4

250 g Jerusalem artichokes (aka topinambur aka Sunchokes)
250 g mushrooms
1 medium yellow onion
2 Tbsp butter
600 ml water
400 ml whipping/heavy cream (use single/light cream, if you prefer)
salt
freshly ground black pepper
fresh thyme, to garnish



Wash and peel (or not :)) the Jerusalem artichokes. Peel the onions. Clean the mushrooms. Chop all into small chunks.
Heat the butter in a heavy saucepan, add the artichokes, onion and mushrooms and sauté for about 5 minutes. Season with some salt.
Add hot water, bring to the boil. Reduce heat, cover and simmer for 10-15 minutes, until the Jerusalem artichokes are softened.
Transfer into a blender and purée until smooth.
Return to the saucepan, add cream and reheat. Season with salt and pepper (and some dried porcini or chantarelle powder, if you wish), garnish with fresh thyme and serve.
Some shaved Parmesan cheese would also be nice.

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Estonian Milk Soup with Pasta Shapes

This week is school holidays in Estonia, and my 10-year-old nephew stayed with us for a few days. We went for walks, swimming at the local swimming pool, did some homework together, he spent hours entertaining our little daughter. Of course, we also cooked and ate food together (nachos, enchiladas, quesadillas and other food with high kid appeal). Our last meal together was lunch on Wednesday and I offered to cook him something special. His request: makaroni-piimasupp or pasta and milk soup. I was baffled - I hadn't had that humble soup for almost two decades and I didn't think today's kids eat it. I was proven wrong :)

Furthermore, I had no intentions to blog about this particular milk soup and didn't focus too much on getting a good picture. But then somebody saw the picture in Flickr and asked for the recipe, so here you go after all...

Although the soup has some sugar in it, it's more of a "savoury" soup, served as a meal on its own, preferably with some ham sandwiches on the side.

Estonian Milk Soup with Pasta Shapes
(Makaroni-piimasupp)
Serves 4

500 ml water (2 cups)
1 tsp salt
100 g short pasta (1 cup)
750 ml full-fat milk (3 cups)
a generous pinch of sugar
1 Tbsp butter

Bring water to the vigorous boil, add salt and pasta shapes. Reduce heat to simmering, then boil for 5-7 minutes, until pasta is al dente.
Pour in the milk, give it all a stir and boil for another few minutes, until pasta is fully cooked.
Season with a pinch of sugar and some more salt, if you wish. Stir in the butter and serve.

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Time for soup: lentil and coconut soup

Proper autumn has come somewhat suddenly this year. I've got vague memories of enjoying the warm autumn sun and a cup of coffee on our newly installed patio only recently. But that's all history now - the winds are really chilly and strong, there's hardly been a day without rain during the last week or so. We've turned on the heating indoors and I'm wrapping our daughter into several layers whenever we're going outdoors. It's been already snowing in the south of Estonia, and we've had night frosts as well. Winter's soon here...

Which means it's a perfect time for filling and chunky soups that heat both your heart and your body. Here's something I made for dinner just few days ago.

Lentil and Coconut Soup
(Läätsesupp kookospiimaga)
Serves 4

2 cm piece of ginger, peeled and grated
1 onion, peeled and chopped
1 garlic clove, peeled and chopped
1 Tbsp oil
1 tsp turmeric
200 g red lentils ("Egyptian lentils"), rinsed and drained
500 ml (half a litre or two cups) hot vegetable stock
400 g can crushed tomatoes
250 ml (one cup) coconut milk
fresh coriander/cilantro for garnish

Heat oil in a heavy saucepan, add ginger, onion and garlic and fry on a medium heat for a few minutes, stirring regularly. Do not burn!
Add turmeric, hot stock, tomatoes and rinsed lentils. Give it a stir, bring into a boil. Then reduce heat, cover the saucepan partially with a lid, and simmer on a low heat for about 20 minutes, until lentils are soft.
Stir in the coconut milk, heat through.
To serve, divide into soup bowl and garnish with a coriander leaf.

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Silky Onion Soup with Crispy Croutons

I'm definitely on the "Take Five Ingredients" mood these days. Cooking with a small baby is possible, of course, but I haven't got the time or energy to think up elaborate menus and spend hours in front of the hob these days. Nor do I want it, to be honest. Simple, comforting, delicious dishes are much more attractive - and feasible - at the moment.

Here's a very simple and delicious and comforting soup recipe for these cold wintry nights. (Yes, there's still snow out here, even if the days have got a lot longer and there's definitely spring in the air during the daytime).

Silky Onion Soup
(Sametine sibulasupp)
Serves 4

50 g butter
500 g onions
2 tsp sugar
1 l / 4 cups vegetable or chicken stock
200 ml (just under a cup) whipping cream
1 to 2 Tbsp plain/all-purpose flour
salt and white pepper, to taste

For garnish:
crispy croutons
grated hard cheese
fresh chives, chopped

Peel the onions, halve and cut into slices.
Heat a heavy saucepan and melt the butter in the pan. Add onion slices and sauté on a low heat for 10-15 minutes, until the onions and softened and slightly caramelised. Do not burn them! Add sugar after about 7 minutes, stir.
When onions are softened, then pureé them with an immersion/stick/hand-held blender until smooth. (For an especially smooth result, press the onion pureé through a sieve).
Return the onion pureé into the saucepan, add the stock and bring into a boil.
Mix the flour with the cream and stir into the soup base. Simmer gently until the soup has thickened slightly (the flour does it).
Taste for seasoning, add salt and white pepper, if necessary.
To serve, ladle the soup into warm bowls, scatter over croutons and chopped chives and grate some cheese on top.

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Spicy Lentil Soup with Lime

First of all, thank you all for your lovely wishes and kind messages on the previous post. Little Nora Adeele and I spent 10 days in the maternity clinic growing and recuperating (with K. by our side every night, feeding me and the clinic staff with his delicious cannelés). We've been back home for over a week now, and I'm happy to report that our wee girl has already gained 400 grams on top of her birth weight, purely on breast milk diet, so she's doing well.

As we're still learning each other's daily routines, my cooking has been erratic and quick. Something that can be whipped up within minutes and then left unattended until I can finally eat it, with baby on one arm and spoon in another. This soup is a good example. I made it yesterday - it demands about 10 minutes hands-on time (for peeling and chopping the onions and carrots), and then couple of stirring motions every now and then. I've had many a lentil soup this winter, and this is definitely one of the favourite ones, with lime juice adding a lovely and different zing to it.

Spicy Lentil Soup with Lime
(Vürtsikas läätsesupp laimiga)
Adapted from Olive (October 2007), a British food magazine
Serves 4

1 Tbsp oil
grated fresh ginger (about 1 cm chunk)
1 tsp cumin seeds
a generous pinch of chilli flakes
1 medium-sized onion, peeled and roughly chopped
3 large carrots, peeled and cut into small pieces or coarsely grated
150 g red lentils ('Egyptian lentils')
1 litre vegetable stock (I used Swiss Marigold)
1 lime

Heat the oil in a heavy saucepan. Add grated ginger, cumin seeds and chilli flakes and heat for about a minute, stirring to avoid burning.
Add onions and carrots and heat for about 5 minutes on a moderate heat, stirring regularly.
Add lentils and the stock.
Bring into a boil and simmer on a low heat for 15-20 minutes, until lentils are softened.
Blend the soup into a silky pureé and season with lime juice (and salt and pepper, if you think it's necessary).
Garnish with some chilli flakes and lime zest and serve.

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Creamy Fish Soup

I just realised that I've been posting nothing but dessert recipes in November. That's no good, is it? Hence this creamy-cheesy fish soup recipe today. A similar recipe has appeared in several Finnish food magazines and at least one local magazine. With a few tweaks here and there, I ended up with this lovely, creamy fish soup. Feel free to experiment with differently seasoned cream cheese. I used trout, as it's lighter, but salmon would work well, too..

A lovely weeknight dinner, and it should appeal to small picky eaters, too.

Creamy Fish Soup
(Juustune forellisupp)
Serves 4

1.5 litres fish stock
5 potatoes, peeled and cubed
200 g tub cheese spread (something like this), I imagine)
170 g tub flavoured cream cheese (I used tomato & pesto)
300 g fish filet, cubed (salmon, trout)

To serve:
fresh dill, chopped
black pepper, coarsely ground

Bring the fish stock* to the boil. Add potato cubes and simmer, until tender (10-15 minutes).
Meanwhile, cut the fish into large cubes, taking care to remove any pin-bones.
Remove the saucepan from the heat, stir in the melted cheese spread and cream cheese, spoonful at the time.
Put the saucepan back onto the heat, add the cubed fish. Simmer on a low heat for a couple of minutes, until the fish is cooked through.
Ladle into soup bowls, sprinkle with chopped dill and grind some black pepper on top.

* If using home-made fish stock, then good for you. If you're using good-quality fish bouillon cubes, then take just 1 cube for 1.5 litres of water - the fish and cheese give plenty of flavour -and saltiness - themselves and you don't want the soup to be too salty.

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Pumpkin soup with a difference (nutmeg, that is)

As somebody aptly commented on my Flickr photo page, it's that time of the year :) When heading to the market these days, you'll see piles of beautifully bright orange pumpkins and winter squashes everywhere. I got one from my mum just over a week ago, and we enjoyed a number of different pumpkin dishes during the week. I made a pumpkin and ginger loaf, two types of pumpkin jam (one with ginger, one with flowering-quinces).

And this soup. There are two things with this soup that make it different from other pumpkin soups I've tried so far. Firstly, it's fat-free, making it perfect for those who are preparing for the Christmas or Thanksgiving feasts laying ahead of us (and if you're omit the cream drizzle, it's vegan, too). Secondly, it uses nutmeg as a seasoning - giving the soup a lovely and different twist.

Fat-free Pumpkin Soup with Nutmeg
(Kõrvitsasupp muskaadiga)
Serves 4

500 ml vegetable stock
800 grams cubed yellow pumpkin or winter squash (cleaned weight)
2 chopped onions
2 garlic cloves
0.25 to 0.5 tsp freshly grated nutmeg
salt, if necessary
freshly ground black pepper

To serve:
4 Tbsp double cream

Bring the vegetable stock into boil.
Add the pumpkin, onion and garlic. Bring to a boil and simmer gently for 20 minutes, until the vegetables are soft.
Blend the soup into a fine purée (I used a handheld immersion blender).
Reheat the soup, season with grated nutmeg, salt and pepper.

Divide the soup into heated bowls, drizzle some cream on top and serve with crusty bread.

Other pumpkin/winter squash recipes @ Nami-nami:
Pickled pumpkin (Estonian Christmas recipe)
Pumpkin Risotto & Arancini Balls
Old-fashioned Pumpkin Soup with Semolina
Pumpkin Soup with Thyme
Johanna's Roasted Pumpkin and Blue Cheese Quiche

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Cold Kefir Soup for Hot Summer Days

I start with an apology. I cannot remember where I got this recipe from. But it was in my old recipe card box, and the only note was 'Uzbek recipe?' (refering to Uzbekistan, the country in Central Asia; well, actually it said 'usbeki retsept?' on my recipe card, but you know what I mean). I don't know about that - apart from the Cayenne pepper, it sounds very Estonian to me. And on a hot summer day last week, I made this soup - it took me 5 minutes in total, and I fell in love with it all over again.

If you live in the US, you'll find kefir in Whole Foods and international food stores. Lifeway Foods does a decent one. Here's what they've got to say about kefir:

A creamy probiotic dairy beverage similar to but distinct from yogurt. Lifeway believes it offers the largest selection of kefir in the world. Low-fat or non-fat pasteurized milk is the basic ingredient in kefir. Its effervescent quality stems from the kefir culture, which contains ten active "friendly" microorganisms, compared to two or three in yogurt.

What I've got to say about this soup, is following: it takes 5 minutes to put together; it tastes fresh and refreshing; it's highly versatile - you can use any herbs you like or have around; it looks pretty gorgeous; it's good for you; it's very easy to digest :)

Cold Kefir Soup
(Külmsupp usbekkide moodi)
Serves 4

1 litre of plain kefir
250 ml/1 cup cold water
salt
Cayenne'i pepper
2 green 'English' cucumbers
1 bunch of crisp radishes
3 - 4 scallions/spring onions (incl. green parts)
4 Tbsp or more fresh chopped herbs - parsley, dill, coriander/cilantro

Mix kefir and cold water, then season with salt and Cayenne'i pepper to taste.
Wash and dry the cucumbers and radishes, then cut into small cubes or slices. Chop spring onions/scallions and herbs finely. Divide between four soup bowls. (Add an ice cube to each bowl, if it's really hot outside).

Pour the cold kefir mixture over, and serve the soup at once.

See also:
Ximena's El gazpacho de Escolástica, or the best gazpacho in the world
Ajoblanco: the other Spanish chilled soup

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