1/2 organic apple, chopped
1 banana, sliced
2-3 spoonfuls unsweetened organic applesauce
Parfait Base:
1/4 c. flaxseed
1 T. cinnamon
1/4 c. walnuts or mixed nuts
Optional Toppings:
sprinkle of raisins
sunflower seeds (good source of Omega 6's)
Spices:
cinnamon
nutmeg
Combine flax, nuts, and cinnamon in the Vitamix dry container and blend until smooth (about 1 minute). Spoon mixture into parfait bowls. Spoon over applesauce and sprinkle on cinnamon and nutmeg. Slice banana and chop apple, adding both to the top of the layers. If desired, throw on some sunflower seeds, raisins, and drizzle with agave nectar. You can add a spoonful or organic peanut or almond butter or top with yogurt if you want (I didn't use any dairy here).
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