Okay, I keep changing my mind about what I want to make for the potluck at work.
Now I think I want to try this:
Apple & Carrot Casserole
by the Editors of Easy Home Cooking Magazine
Apple & Carrot Casserole
Yield: Makes 6 servings
Carrots are high in sugar, which is why they blend easily into sweet dishes. But don't be fooled–-they're just as nutritious as ever.
Ingredients:
6
large carrots, sliced
4
large apples, peeled, quartered, cored and sliced
1/4
cup plus 1 tablespoon all-purpose flour
1
tablespoon packed brown sugar
1/2
teaspoon ground nutmeg
1
tablespoon butter
1/2
cup orange juice
1/2
teaspoon salt (optional)
Preparation:
1.
Preheat oven to 350°F. Cook carrots in boiling water in large saucepan 5 minutes; drain. Layer carrots and apples in large casserole.
2.
Combine flour, brown sugar and nutmeg in small bowl; sprinkle over top. Dot with butter; pour orange juice over flour mixture. Sprinkle with salt, if desired. Bake 30 minutes or until carrots are tender.
Nutritional Information:
Serving Size:
Sodium 49 mg
Protein 2 g
Fiber 5 g
Carbohydrate 31 g
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 15 %
Calories 144
Dietary Exchange:
Vegetable 1
Fruit 1-1/2
Fat 1/2
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