Ingredients:
2 cups cooked rice (white)
2 cups broccoli, chopped
3 boneless, skinless chicken breasts
3 egg whites
1 tsp brown sugar
3 Tbl. Chinese marinade or sweet and sour sauce
1/2 cup plum sauce
6 flour tortillas or Chinese pancakes
Directions:
Prepare rice according to package directions. Place broccoli in a microwave-safe dish; cook on high until done. Spray a skillet with nonstick cooking spray. Grill chicken until done.
Add egg whites and scramble into chicken mixture. Add suger and marinade sauce. Add plum sauce, rice and chicken broccoli mixture to tortilla/pancake. Roll up and serve.
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