The Falafel Recipes Kitchen (The home special Falafel Rcipes & Middle Eastern Food recipes) invites you to try Falafel burgers recipe. Enjoy cooking delicious Middle Eastern food and learn how to make Falafel burgers.
A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories.
Easy
Serves 4
Easily doubled
Prep 10 mins
Cook 6 mins
Vegetarian
Ingredients
400g can chickpeas , rinsed and drained
garlic clove , chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
1⁄2 tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread
200g tub tomato salsa , to serve
green salad , to serve
1 small red onion , roughly chopped
Method
1. Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
2. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.
Nutrition Per Serving
161 kcalories, protein 6g, carbohydrate 18g, fat 8 g, saturated fat 1g, fibre 3g, sugar 1g, salt 0.36 g
Falafel and salad pittas recipe - Falafel with Tahini Sauce - Falafel Sandwiches with Sesame Mint Yogurt Sauce Recipe
Recipe from Good Food magazine, March 2008.
Save and share this recipe Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
- Follow RecipesDream
- Follow @us
