The Grilled Recipes kitchen invites you to try Cumin Grilled Chicken Breasts recipe. Enjoy easy grilled recipes and learn how to make Cumin Grilled Chicken Breasts.
Cook Time: 10 min
Level: Easy
Yield: 4 servings (1 serving equals 5 ounces chicken breast)
Ingredients
Cooking spray
4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
2 teaspoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.
Per Serving:
Calories 170; Total Fat 6 g; (Sat Fat 1.5 g, Mono Fat 3 g, Poly Fat 1 g) ; Protein 29g; Carb 0 g; Fiber 0 g; Cholesterol 80 mg; Sodium 360 mg
Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium
2008 Ellie Krieger
Show: Healthy Appetite with Ellie Krieger - Episode: The Starting Line
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