KIDNEY BEANS JELLO RECIPE
OR RED BEANS JELLO RECIPE
ALSO KNOWN AS AGAR- AGAR KACANG MERAH
Ingredients
1 packet (300 grams) sea grass (agar2).
OR use 300 grams jello, follow cooking instructions from the box
3 ½ cups water
½ cup kidney beans –soak overnight in the fridge OR use ½ cup red beans
½ cup sago beads
2 eggs- use the white only- blend/ beat up until foamy and fluffy
Rock sugar to taste
1 screw pine leaf- shred, for a fragrant aroma or 1 drop vanilla essence
Permitted food coloring- deep red
Wash kidney beans that had been soaked overnight in the fridge.
Wash sago beads and mix with beans. Set aside
Boil sea grass in water until all dissolve.
Add in kidney beans, sago, screw pine and red permitted food coloring
Stir continuously until sago becomes translucent
Add in sugar. When sugar dissolves completely, add in egg white and put off fire.
For a quick check, put 3 tablespoons of mixture on a saucer and put it in the fridge to cool. Test and see if your jelly is of the right mix- not too soft or hard.
If it’s a bit hard, add some water and reheat. Pour into a mould or casserole and leave to cool
GARDEN TEAKidney beans contain protein which is good for healthy hair, high cholesterol-lowering fiber.
The high fiber prevents blood sugar levels from rising too rapidly after meals, making them a good choice for individuals with diabetes, insulin resistance or hypoglycemia-
Sulfites are a type of preservative commonly added to foods like delicatessen salads and salad bars.
Persons sensitive to sulfites, may experience rapid heartbeat, headache or disorientation. Reaction to sulfites, may be due to insufficient molybdenum stores to detoxify them. One cup of cooked kidney beans supplies 177.0% of the daily value for molybdenum.
Contains magnesium –which makes veins and arteries breathe a sigh of relief and relax. This lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body
Thiamin (B1) in kidney beans is needed for the synthesis of acetylcholine, the important neurotransmitter essential for memory. Lack of this is a contributing factor in age-related impairment in mental function (senility) and Alzheimer's disease.
Sea grass and sago has a cooling effect on the body.
In Ayurvedic sago is used to "cool and balance one's body heat" when taking strong medicine or antibiotics
The Health benefits of Seaweed or Sea grass (agar -agar-a seaweed product):
Rrich in calcium, magnesium and iodine
Iodine is necessary for thyroid function and to prevent goitre. Excess intake of seaweed may raise iodine to toxic levels, however.
Seaweeds may have curative properties for tuberculosis, arthritis, colds and influenza, worm infestations and even tumors.
Other seaweed pills exploit the same effect as gastric banding, expanding in the stomach to make the body feel more full.
Absorption of excess salt in the body.
Contains calcium ten times higher than milk- prevent osteoporosis.
High nutritional content improves hormonal, lymphatic, and nervous system. Increase the body's defense function, improve heart and blood circulation, and digestive system
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