- 1/2 cup shredded cooked chicken
- 1/4 cup shredded carrots
- 2 tablespoons barbecue sauce
- 2 teaspoons light ranch dressing
- 1 small whole-wheat sandwich bun
- 1 leaf romaine lettuce
Preparation:Combine chicken carrots and barbecue sauce in a bowl. Spread ranch dressing on the bread. Top with chicken mixture and lettuce.
Nutrition:
Per serving: 323 calories, 8 g fat (1 g sat, 2 g mono), 62 mg cholesterol, 37 grams carbohydrates, 26 grams protein, 4 grams fiber, 729 mg sodium, 456 mg potassium.
Nutrition bonus: (100% daily value), A, selenium (56% DV).
Carbohydrate Servings: 2 1 / 2
2 1 / 2 starch, 3 very lean meat, 1 1 / 2 fruit: Exchanges
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