The Grilled Recipes kitchen invites you to try Grilled oatmeal meal herring with red onion and spinach Recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Grilled oatmeal meal herring with red onion and spinach.
Takes: 15 mins
Ingredients
2 whole herring and boned, with head, tail and fins removed
3 tsp Dijon mustard
3 tbsp Porridge oats
1 Large onion
1 tbsp Olive oil
250 g Spinach
Juice of half a lemon
1 heaped tsp of tesco nonpareille capers
Open the herring skin-side up and flatten out the fish. Turn over, then spread the flesh side with mustard and press in the oats.
Place under a hot grill, oat-side down for 4-5 minutes, then turn the fish over and grill for another 2-3 minutes to brown the oats
Mean while, peel and slice the onion into thin rings and add to a pan with half the oil, cook for 5 minutes until softened
In a separate pan, with the spinach with the remaining oil, drain and arrange on plates, sprinkle onions on top and squeeze over the lemon juice
Place the herring oat-side up on the spinach and sprinkle with capers.
From Tesco realfood
More grilled Recipes:
Grilled salmon teriyaki with cucumber salad
Coconut pancakes with grilled parsley fish
Grilled salmon with chilli glaze & lime crème fraîche
Lime & ginger salmon
Indonesian Grilled Swordfish
Grilled Tilapia Po' Boys with Homemade Tartar Sauce
Save and share Grilled oatmeal meal herring with red onion and spinach recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
- Follow RecipesDream
- Follow @us
