- 1/4 cup broken wheat (dalia)
- 1 onion, chopped
- 1 green chilli, chopped
- 1/4 cup green peas
- 1/4 cup carrot cubes
- 1 tbsp oil
- salt to taste
- For the garnish
- 2 tbsp chopped coriander (dhania)
Method
- Clean and wash the broken wheat thoroughly. Blanch it in 2 cups of hot water for 4 minutes. Drain and keep aside.
- Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent .
- Add the peas, carrots, broken wheat and salt and saute for 3 to 4 minutes.
- Add 1 1/2 cups of water and pressure cook for 1 whistle.
- Garnish with the coriander and serve hot.
Tips:
You can use any other vegetables of your choice. Bulgur wheat or broken wheat is also called "Cracked Wheat" and is available at any grocer.
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