The Curried turkey stir fry recipe prep time: 30 minutes start to fi nish: 30 minutes 4 servings (11⁄4 cups each)
Ingredients:
1 3⁄4 cups uncooked instant brown rice
2 cups water
1⁄4 teaspoon salt
2 teaspoons vegetable oil
1 lb turkey breast strips for stir-fry
1 medium red bell pepper, cut into thin strips
2 cups small broccoli florets
1 can (101⁄2 oz) readyto- serve low-sodium chicken broth soup
4 teaspoons cornstarch
4 teaspoons curry powder
1⁄2 teaspoon ground ginger
1⁄4 teaspoon salt
Method:
1 Cook brown rice as directed on package, using water and 1⁄4 teaspoon salt.
2 Meanwhile, in 12-inch nonstick skillet, heat oil over mediumhigh heat. Add turkey; cook 5 to 8 minutes, stirring frequently, until browned. Stir in bell pepper and broccoli. Cook 2 minutes.
3 In small bowl, mix remaining ingredients. Stir into turkey and vegetables.
4. Heat to boiling. Reduce heat; cover and cook 2 to 3 minutes or until vegetables are crisp-tender and turkey is no longer pink in center. Serve over brown rice.
healthy twist:
Brown rice is light tan in color because it still has the bran covering. It provides more fiber than white rice, which has had the bran covering removed.
 |
| Curried turkey stir fry recipe |
- Follow RecipesDream
- Follow @us
