- 1/2 small papaya, deseeded and cut into pieces
- 1 small muskmelon (kharbooja), cut into pieces
- 1/2 tsp lemon juice
Method
The snazzy carbohydrate rich orange juice a full breakfast idea. By providing a tangy taste of lemon juice makes it more interesting. For papaya helps to keep blood sugar levels. As there is a steady supply of glucose, you feel energetic throughout the day. It also has a laxative effect thus helping to relieve constipation. As an added benefit, melons a substance "adenosine" makes the blood less sticky, thus the risk of blood clots and heart attacks are reduced. Because of its high vitamin content as well as the tango immune system a boost.
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