The Grilled Recipes kitchen invites you to try Barbecue pork with bok choi recipe. Enjoy the best of grilled recipes and learn how to make Barbecue pork with bok choi. A Chinese-inspired meal that you can make tonight with little fuss.
Easy
Serves 4
Prep 5 mins
Cook 10 mins Plus 10 mins marinating
Ingredients
6 tbsp tomato ketchup
1 fat garlic clove , crushed
3 tbsp low-salt soy sauce
4 pork leg steaks , trimmed of excess fat
4 heads bok choi , halved lengthways
Method
1. Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.
2. Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until
Try
Ketchup shortcut
Ketchup is a brilliant shortcut ingredient for Chinese-style sauces as it's sweet, sour and salty all at the same time.
Nutrition Per Serving
216 kcalories, protein 32g, carbohydrate 9g, fat 6 g, saturated fat 2g, fibre 2g, sugar 7g, salt 2.65 g
Recipe from Good Food magazine, April 2007.
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