The Grilled Recipes kitchen invites you to try Garlic Lover's Rub Recipe. Enjoy our collection of tasty rub recipes and learn how to make Garlic Lover's Rub.
In this wet rub, we let the aromatic champion take center stage—a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.
About 1/4 cup
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients
8 cloves garlic, minced
1 tablespoon extra-virgin olive oil
2 teaspoons stone-ground mustard
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon freshly grated lemon zest
Preparation
Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.
Tips & Notes
Follow the marinating times, cooking times and temperatures below for juicy, perfect grilling results.
EXTRA-FIRM TOFU
30 minutes to overnight
2-3 minutes per side
SALMON FILLET
30 minutes
3-5 minutes per side
CHICKEN BREAST boneless, skinless
2 hours to overnight
6-8 minutes per side; 165°F
CHICKEN THIGHS boneless, skinless
2 hours to overnight
6-8 minutes per side; 165°F
CHICKEN THIGHS bone-in, skinless
2 hours to overnight
15-25 minutes, turning occasionally; 165°F
DUCK BREAST boneless, skinless
2 hours to overnight
4-8 minutes per side; 150°F
PORK CHOPS bone-in, 3/4" thick
2 hours to overnight
3-4 minutes per side; 145°F
PORK TENDERLOIN
2 hours to overnight
14-16 minutes, turning occasionally; 145°F
FLANK STEAK
2 hours to overnight
6-8 minutes per side; 140°F for medium
STRIP STEAK bone-in, 3/4"-1" thick
2 hours to overnight
4-5 minutes per side; 140°F for medium
LAMB LOIN CHOPS
2 hours to overnight
5-6 minutes per side; 145°F for medium
*All cooking times based on medium-high grill temperature and cooking with the grill lid closed.
Nutrition
Per 2 teaspoons: 28 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 302 mg sodium; 16 mg potassium.
Exchanges: 1/2 fat
From EatingWell: May/June 2007
More Grilling Recipes:
Spicy barbecue rub
Turkey Dry Rub
Beef or Pork Dry Rub
Best Rib Rub
Brisket Rub
Chicken Rub
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